Joined
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25 Posts
Hi guys!
Bascially i'm not sure how I can use my heart rate data.
What are the ways to gauge your body condition such as over-training, not fully recovered etc etc?
Such as high perceived exertion at lower than usual heart rate and vise versa or other trends?
Bascially i'm not sure how I can use my heart rate data.
What are the ways to gauge your body condition such as over-training, not fully recovered etc etc?
Such as high perceived exertion at lower than usual heart rate and vise versa or other trends?