Mountain Bike Reviews Forum banner
1 - 4 of 4 Posts

·
Registered
Joined
·
19 Posts
Discussion Starter · #1 ·
I have this hip pain on my right side. It's mostly in the front and only starts to come out after a long ride. I strech, but it always comes back. Any idea?
 

·
Registered
Joined
·
14 Posts
Sounds like your seat might be to high and you are over extending you hip flexers, try lowering your seat about a 1" at a time
 

·
Which way? Uphill.
Joined
·
833 Posts
I'd try adjusting your cleat position, assuming you're riding clipless.
Possibly IT Band pain? Google some IT (Illiotibal (sic?)) band stretching techniques and do those often.
 
1 - 4 of 4 Posts
Top