the guy's a bit gung ho over the top (GHOTT), but he's friggin' ripped. goggle his name, but keep a hand on yer wallet. he didn't invent any of this stuff, but if you can get past the hype, there's some great body-weight exercises.Echs_gal said:I have done hindu squats for training. Man did I feel the burn!!!!!! I did see a little improvement in my riding. But I still lift weights and do hindu squats and I have seen quite a bit of improvement in my climbing.