Hey!! well I have really got into biking nad I love it!!!! Im a very active person anyway so its just a blast! But I have a few questions for the ladies ... first off im on a mission to try and loose say around 10 or 15 lbs....and obviously biking is great exercise....but is it say compared to working out at a gym...a good workout to help me achieve my goal??? also....( especially for the ladies ) will biking help to trim and tone those EVIL inner thighs???! thanks girls!!!