relevant https://meatengines.com/f/let-go-your-ego---1fgearing
there's nothing stopping you from dropping just one tooth at a time, so try a 21t cog, then a 20t. cogs are pretty cheap, so buy a few and just experiment. push a higher gear until your willpower collides head-on with your ego and stop there. I ride with a lot of people who push big gears. some of them are stronger than me, and I've sometimes felt the need to imitate them with bad results. I push the hardest gear that I can enjoy. walking is not enjoyable, so the gear that is fun is the one that allows me to cruise a steady pace on the flat bits and gives me the most chance of not having to walk a climb.
yes, pushing a harder gear might make you faster. it will probably make you stronger, and you'll go faster on the flats. but if it's painful and causes you to enjoy riding less, doesn't that defeat the purpose of riding in the first place? there's a reason why even the fast, strong, experienced riders don't push a very tall gear when the ride involves climbing. 32-20 is probably the most common combo for a 29er, and you don't see many people varying from that by a large degree.
changing gears is super basic child-level bike mechanics, so learn to swap them yourself and save yourself a trip to the bike shop. paying someone to swap a cog for you is like paying someone to tie your shoes.
there's nothing stopping you from dropping just one tooth at a time, so try a 21t cog, then a 20t. cogs are pretty cheap, so buy a few and just experiment. push a higher gear until your willpower collides head-on with your ego and stop there. I ride with a lot of people who push big gears. some of them are stronger than me, and I've sometimes felt the need to imitate them with bad results. I push the hardest gear that I can enjoy. walking is not enjoyable, so the gear that is fun is the one that allows me to cruise a steady pace on the flat bits and gives me the most chance of not having to walk a climb.
yes, pushing a harder gear might make you faster. it will probably make you stronger, and you'll go faster on the flats. but if it's painful and causes you to enjoy riding less, doesn't that defeat the purpose of riding in the first place? there's a reason why even the fast, strong, experienced riders don't push a very tall gear when the ride involves climbing. 32-20 is probably the most common combo for a 29er, and you don't see many people varying from that by a large degree.
changing gears is super basic child-level bike mechanics, so learn to swap them yourself and save yourself a trip to the bike shop. paying someone to swap a cog for you is like paying someone to tie your shoes.