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freeridermtb4 said:
im trying to change the spring on my 03 fox vanilla R, cant figure out how to get the spring off, can someone help, Im so used to romics thats all
pull the reducers off (this is easily done by getting a rag, and wraping it around them, then use some pliers to twist them out.. they are just pressed in there... the rag is to prevent damage to them cause they scratch easily...

next losen the preload adjusting nut, or dial or whatever it is called... if it is facing you turn it to the left to losen it..

once it is off, the spring will come out, and you can place in your new spring... you are only supposed to tighten the preload 2 full turns past where the spring is snug.
 

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