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I rode some trails with some hairy descents today and noticed that the soles of my feet were aching by the end. I felt like I was clenching my feet like I was trying to hold onto my pedals with my toes the whole way down. I am riding with Shimano SPDs, if that matters.
is this a mental thing and I just need to relax my feet, or could it have something to do with cleat position on my shoes? I never get this problem accept during "long" descents.
is this a mental thing and I just need to relax my feet, or could it have something to do with cleat position on my shoes? I never get this problem accept during "long" descents.