.DeVianTiCoN said:I started riding in September 08 and wanted to burn 30lbs by the end of the year or so but that didnt happen. il start with new goals for a new year. Heres my stats. I really do enjoy exercise but the issue i have is i live to eat instead of eat to live.. I figure riding 3 times a week and going to the gym twice to work on treadmill and weights is a decent plan to start out on.. I guess i can update every month/quarter this year? Just wish me luck!
Pant size 44
Pant size 36/34
well im not a total noob when it comes to the gym.. i used to lift alot of weights etc.. i was thinking of doing weights 3 days a week something like thisdonalson said:.
skip the treadmill while at the gym you've already got cardio going on, concentrait on strength traning... hit the weights hard and in a planned fashion... being you'll only be going twice a week try to do primarily full body/compound exercises and get your entire body. www.bodyforlife.com and www.johnstonefitness.com (beginner section of the forum) for some good reading