I am starting this thread to allow some of us a way to share our rides and the benefits we gain from our rides healthwise. I am a 62 yr old cyclist that has weighjt and health issues. I ride a bout six days a week on local bike paths and trails . I have congestive heart failure (chf), diabetes type 2 and arthritis. When I first got back into cycling I weighed 329 lbs. Currently (3 months later) I am down to 289 lbs and My health has shown marked improvement. My bike that I ride currently is a Mongoose Dolomite. I used to ride a Marlin singlespeed but I need more a wider range of gears for my arthritic knees. Being on a fixed income I couldn't afford an expensive fat bike so I swallowed my pride and bought a big box store bike.