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How often depends on how often you ride, how you ride, and the conditions where you ride. Here in the rainy, muddy NW, I ride year-round and got about a year our of the bearings before they started to feel a little "gritty".

I ordered one for an MKIII direct from I-horse. ~$70 + shipping, if I remember. Includes all the bearings, pins, and hardware.
 
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