i had to give up the drink. when all the dust settled, it turned out i have an allergy to alcohol. has bummed me out to no end.
Think diet....ptcutch said:Already doing that. Thanks. Just looking for other experiences with similar situations. I've learned not to seek the net for primary care!
This was my experience as well. I went from ~140 to ~120 from light exercise to serious biking (road & MTB). How lucky am I that riding = cure.Doggity said:Dude! Riding your bike will bring DOWN your BP. I relied on hard riding to get mine down (I also was borderline high) for quite awhile.