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Hi i was wondering if someone could take a look at my training plan that i was given from a coach. Preferably an experienced racer or another coach, or someone that has studied sports science or coaching.
I dont want everybody on the forums to see it as i paid for it, but i would like to message someone with it if you are willing to give feedback (it is very detailed with lots of gear changes and hr zones).
Thanks in advance.
I dont want everybody on the forums to see it as i paid for it, but i would like to message someone with it if you are willing to give feedback (it is very detailed with lots of gear changes and hr zones).
Thanks in advance.