[Damitletsride!]

Hi i was wondering if someone could take a look at my training plan that i was given from a coach. Preferably an experienced racer or another coach, or someone that has studied sports science or coaching.

I dont want everybody on the forums to see it as i paid for it, but i would like to message someone with it if you are willing to give feedback (it is very detailed with lots of gear changes and hr zones).

Thanks in advance.

 

[Circlip]

wow, if u paid for it, give the gift! post the plan.........i will use it as i am looking for a good plan aswell...... put a post myself, up but seems like most wanna keep the shizzle top secret? shhh....anyway post it i'll use it and then give u some feedback, and best of all it wont co$t me any loot!
thnx in advance.

That would be extremely disrespectful toward the coach who designed and provided the plan. Do you work for free?