dciandrew said:
I know I needed the new chain, but I've never had to measue before becuase I always had the old chain as a reference. Was just looking for an approximate link count to get me close to where I should be. FWIW the chain on the bike is still in good shape so I'm going to keep it for going back and forth between the cassets and I don't need a 12-36 in my normal weekend rides, but the Climb to Kaiser is a killer of a ride for those in great shape let alone someone who seems never able to drop that last 20lbs.
To make that drivetrain work, you're going to need a pretty big rear derailleur. So start by looking up your derailleur capacity - should be on the Shimano or SRAM web site, depending on what brand it is. That refers to the difference between the fewest teeth and most teeth your drivetrain combinations can give you. So for a 50/34 crank and 12-36 cassette, the most-teeth combination is 86 and the fewest teeth combination is 46. You need a rear derailleur with a 40t (!) capacity. That's a lot - more than a typical road derailleur. So you may want to back down a little in the gear range you choose, or if you have a 9-speed road bike, you can put a 9-speed MTB derailleur of the appropriate brand on the back of your bike and you're good. Another problem is that depending on the construction of the cassette you buy and your freehub, cogs that big have been reported to chew up people's freehubs pretty badly.
The compatibility issues involved in making road and MTB stuff work together on a 10-speed setup are more complicated. I think a 9-speed MTB derailleur would work and a 10-speed wouldn't, but I'm happy enough with the existing rear derailleurs on my road bikes and haven't researched the issue. When I installed a cassette that maxed out the capacity of my rear derailleur, I found getting the chain length right to be a little finicky, so I don't recommend going over the spec.
If you have the right rear derailleur, sizing is just big-big +1 link. (A link, here, is both the outer plates and the inner plates. If you're using a SRAM chain, the power link counts as a pair of outer plates.) Shimano has a different method they recommend, but it often results in a slightly longer chain and if you're pushing it on the gear range that the derailleur can handle, I think it's better to go a little shorter.
I'd suggest that changing your drivetrain back and forth is more trouble than it's worth, especially with Shimano chains, or 10-speed SRAM. If the jumps on a 12-36 cassette are big enough to bother you, a triple crank and narrower cassette might be a better way to go. That will also be more forgiving of chain sizing issues - on a triple, if the small/small combination causes the chain to drag on the derailleur cage a little, it's no big deal. IMO, on a double, you should really get it right.
I'm doing the weight thing myself this season. 9 more pounds, and I'm at my goal weight. I actually race better a little lower than that, but it doesn't give me any sort of a margin before I start having health issues. Frustrating that we can't magically be at our peak performance weights without having to work on it.
