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Carmichael's Time Crucnhed Trining Question

742 Views 0 Replies 1 Participant Last post by  gnriden
If you doing an endurance block at the beginning of training, do you count that as week 1 and 2 followed by a rest week and then start the regular training at week 4? Or do you start back at week 1 and continue on the week 11? The latter would make a total of 14 weeks with 11 weeks of TCTP and 2 weeks of endurance with rest week in between endurance and regular training. It looks like you would miss a whole cycle of SS Drills and go right into PI intervals, if you were to skip to week 4.

What are your guys thought and experiences?
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