you shouldnt need to cross chain, you're using duplicate gear ratios that can be accomplished without cross chaining, so big big is fine (since your "big" is now really a middle chainring) but small small is completely pointless. if you have an 8 speed bike, stay above 6th in the rear when in the small ring up front. and no, you can't change the position of the cassette. you can also check to see that your front deraileur is positioned properly on the seat tube.