I'm not a huge Lance fan, but I found the Daily Plate and it's great for me. It allows you to track your food and nutrition, as well as your fitness. It breaks down your diet so you know what you are actually taking in and allows you to set goals and gives you a target to reach that goal. Additionally there are apps available for Blackberry and iPhone so you can track on the go. It is really making me conscious of what I eat and almost makes it a game to see if I can come in under my daily calorie/fat/sodium/sugar allowance. If you obsess about details, it's great.