Did you stretch before hand?GotMojo? said:The wierdest thing happened to me on Tuesday. During the day, my right knee started to really tighten up on me, and by the end of the day I was hobbling around practically in need of crutches. If I'd put any weight on my right leg, I'd get some pretty good pain in my knee right at the front of the kneecap. It was almost like my knee was tightening up and if I put weight on it, it would hurt like a biotch. It was that way pretty much all of Wednesday too, but today it has loosened back up and as of now its back to about 100%.
I haven't ridden the bike, ran, or done anything else physical for about the last 3 weeks, which makes this all the more strange. I can't really explain why this would happen. Anybody else have this happen to them?
And just an FYI, earlier in the summer (July timeframe), I had some problems with what I thought were my IT band on that same right knee. I was geting pain in the outside of my knee after about 30 minutes on the bike. I took a month off, and resumed riding/racing with no problems.