[cck197]

Fat adaptation is the way to go for endurance athletes.

 

[dave54]

Spam alert!!!!!

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[cck197]

Did you read it? I'm telling you NOT to use sugary sports supplements.

Start here: https://vimeo.com/51891286

 

[127.0.0.1]

you are telling me to not use sugary sport supplements but that is exactly what I do and i can win races using them...so what is really the point here ? my endocrine system vs your endocrine system.

 

[cck197]

My point is you can still win races but at a lower cost to your health.