I know there are a ton of nutrition related questions posted and I've gone back and reread many of the responses.
I'm looking for specific race setup info for nutrition plus how you carry or stage it and when to consume. Looking for feedback on what you would take to a 6-8 hour lap race. Laps are all single track with only short sections of straightish trail.
-What would you eat and drink before the race start at 10 am?
-If laps are around an hour per lap, what would you take with you on the bike and what would you grab when you come through the pits?
-Would you eat more on different laps ( eat solid every 2 laps)?
-How many of you would run on liquids for 6 hours and what would you use?
-Exactly what would you consume each lap?
Thanks in advance!
I'm looking for specific race setup info for nutrition plus how you carry or stage it and when to consume. Looking for feedback on what you would take to a 6-8 hour lap race. Laps are all single track with only short sections of straightish trail.
-What would you eat and drink before the race start at 10 am?
-If laps are around an hour per lap, what would you take with you on the bike and what would you grab when you come through the pits?
-Would you eat more on different laps ( eat solid every 2 laps)?
-How many of you would run on liquids for 6 hours and what would you use?
-Exactly what would you consume each lap?
Thanks in advance!