REVIEWS DEALS BIKESHOPS TRAILS

2 run (on mtb trails)

787 Views 2 Replies 2 Participants Last post by jkmacman, Dec 31, 2009

jkmacman

Discussion Starter · Dec 31, 2009

Had two good trail runs in South Jersey. Camden County College and Allaire. This morning Allaire was in the low 20s but at least 4 MTBer's were out there on this frigid morning:thumbsup:

CCC

https://connect.garmin.com/activity/21298704

Allaire (orange, blue and misc.)

https://connect.garmin.com/activity/21298756

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MannyL358

· #2 · Dec 31, 2009

Nice runs......what pace do you keep?

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jkmacman

Discussion Starter · #3 · Dec 31, 2009

MannyL358 said:
Nice runs......what pace do you keep?

CCC & Allaire pace 14:40, 13:55 respectively. It hurts to look at these times, but if you like at a hiking book, some trails they say take 4 hours, a trail runner may knock it out in less than 2 hours.

Usually I can run under 10 minute mile, and sometimes knock out 6.5 miles on the hour. Beyond pace I try and maintain proper running techhnique but it's often difficult keeping good posture and feet form.

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