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MannyL358 said:
Nice runs......what pace do you keep?
CCC & Allaire pace 14:40, 13:55 respectively. It hurts to look at these times, but if you like at a hiking book, some trails they say take 4 hours, a trail runner may knock it out in less than 2 hours.

Usually I can run under 10 minute mile, and sometimes knock out 6.5 miles on the hour. Beyond pace I try and maintain proper running techhnique but it's often difficult keeping good posture and feet form.
 
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