Looking to race this weekend without dead legs. Its a 2 man 12 hour relay race. Easy course, but may be slow due to recent rain.
My conditioning isn't where it should be....
I usually run @ 90 to 99% of my max heart rate on my 1st lap due to excitement whatnot and end up about 70 to 80% there after.
Question: if i keep my hr under 80% on the 1st lap by slowing down. Would this help my legs from feeling numb during later laps?
-lowmach
My conditioning isn't where it should be....
I usually run @ 90 to 99% of my max heart rate on my 1st lap due to excitement whatnot and end up about 70 to 80% there after.
Question: if i keep my hr under 80% on the 1st lap by slowing down. Would this help my legs from feeling numb during later laps?
-lowmach