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Anybody have any experience they'd like to share with this type of cycle?
My background:
* 5th year racing, 3rd Cat 1
* 2nd year using a macro-peroidized routine, ie base, build, peak
* 4th year of micro-periodized routine, 3 increasingly hard wks, followed by easy wk
* Turn 50 in a few months
* Hoping more fequent, but shorter breaks will allow good recovery from hard blocks without losing gains.
My background:
* 5th year racing, 3rd Cat 1
* 2nd year using a macro-peroidized routine, ie base, build, peak
* 4th year of micro-periodized routine, 3 increasingly hard wks, followed by easy wk
* Turn 50 in a few months
* Hoping more fequent, but shorter breaks will allow good recovery from hard blocks without losing gains.