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  1. XC racing and Endurance
    I was preparing for an XCO event but it was canceled so I will be racing an XCM event instead. This will be my first XCM race and would like to know about the average HR you guys have on XCM races of around 50 miles. My LT was 176 before I began my training 4 months ago (I don't know now, but I...
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