Nutrition/Hydration/Fitness
I'm trying to find out if what I'm planning to do will have the desired effect. I am working towards Solo 24hr races. Not so much looking to win, just not suck.
I work 12hr days in effectively a 1 week on, 1 week off pattern. To get there I'm up at 4am, on the bike by 5am to commute on the MTB...