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  1. over the handle bars

    torn up gut when you go over the handle bars. saved by the beer belly. this is not a pretty not try these ab exercises.
  2. Rock bruise

    While on a night ride a few weeks ago, a dirt gnome jumped up and grabbed my front wheel. This is what happens when 215 pounds slams into the ground at 20 mph. I would have shown the rest of my body, but it's right next to the family jewels....
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