CycleOps Speed and Technique Video Videos

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Speed and Technique Video

User Reviews (1)

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Steve   Cross Country Rider [Dec 13, 2003]

Good workout with great benefits, "Climbing Video"
Lance uses the same workout


Gets boring after a few sessions.

This video came with my Cycleops trainer. I wouldn't have bought it on my own and didn't use it right away. Out of curiousity, I decided to try it out. I was quite surprise how beneficial it was. After the first 6 weeks using this video 3 times a week, as suggested, my power and speed on climbs showed a marked improvement. I noticed a 1 to 2 gear difference (lower gearing) at similar HRs I used prior to using this video. I'm glad it came with the trainer. I probably purchase a few more CTS videos just for the change of pace. They do get boring after the first few weeks. I got so I memorized the timing of it all and see movies while on the trainer using the same workout routine. Hey, if Lance uses it, I'm sure I can benefit from one of his training routines. I may not win a tour, but any help to maintain or beat my buddies up the next climb is money well invested. Four turds because they do get repetatively boring watching the same video.

Similar Products Used: none
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