Submitted by
Steve
a Cross Country Rider
from Lakeville IN USA Date Reviewed: August 20, 2007
Favorite Trail:
Potato Creek
Duration Product Used:
2 Years
Price Paid:
$17.00
Purchased At:
Directly
Strengths:
Quick energy boost, good flavor, no simple sugars!
Weaknesses:
It's a bit on the thick side, but it does wash down well.
Similar Products Used:
GU, Power Gel, ClifShot
Bottom Line:
I don't use a lot of energy gel in general, but it is nice when I need a boost. I have tried every flavor Hammer offers and like raspberry and banana the best.
Value Rating:Overall Rating:
Submitted by
Ethan Dull
a Cross Country Rider
from Jay, VT USA Date Reviewed: June 1, 2007
Favorite Trail:
SECRET
Duration Product Used:
1 Year
Purchased At:
Firsttrax, VT
Strengths:
I Love Hammer Gel. I have used a few other kinds of gel , but this is the best one i have ever used. There are many different flavors for all tastes. As promised, 1 shot will deliver automatic energy when you are feeling burnt out. This product has saved my ass on more than 1 occasion.
Weaknesses:
I cant think of any
Similar Products Used:
Clif bars, shots, SOLO bars,
Bike Setup:
2007 Santa Cruz Blur LT
Bottom Line:
BUY THIS! IT WORKS!! It's true, this is the best preforming gel I have ever used. When I was on the Southern Traverse in VA this product brought me saftly to the end. By the way that was an awesome ride!!
Value Rating:Overall Rating:
Submitted by
Indiana Andy
a
from indianapolis Date Reviewed: November 3, 2006
Favorite Trail:
nebo ridge
Duration Product Used:
1 Year
Price Paid:
$25.00
Purchased At:
lbs
Strengths:
smoothe energy
Weaknesses:
requires a "flask" and some flavors really suck.
Similar Products Used:
p. gel
Bike Setup:
Klein!
Bottom Line:
This product is great. unfortunately i feel that the customer service with e-caps/hammer really blows. some of the flavors are almost unbearable especially when they get really warm on hot days. this stuff requires a flask for use and the flasks they sell you for the gel's SUCK. the lids dont stay on well and they are just really poorly made, id rather pay $4 for a flask that works better than a $1 flask that really sucks. my chilis include my experiences with customer service!
Value Rating:Overall Rating:
Submitted by
Mandi
a Cross Country Rider
from Boise, ID Date Reviewed: May 24, 2006
Duration Product Used:
Less than 1 month
Price Paid:
$17.00
Purchased At:
E-Caps
Strengths:
Smooth flavor, easy to consume. This stuff does what is says! Easy on the tummy and no nasty aftertaste! I've only tried the raspberry and apple, but both were excellent.
Weaknesses:
None
Similar Products Used:
GU
Bike Setup:
Old '98 FSR--dreaming of the new Stumpy Expert
Bottom Line:
This stuff rocks! It's not loaded with sugar-it's all the good complex carbs you need. I used to get queasy about 15 mins into a ride but this stuff provides enough sodium to stop that. Another plus is the customer service from e-caps. They called me when I submitted my first order just to make sure I didn't have any questions and confirm my products were on the way.
Value Rating:Overall Rating:
Submitted by
Rodger Lyle
a Weekend Warrior
from Schwenksville, PA Date Reviewed: June 22, 2005
Favorite Trail:
Perky/Schuylkill
Duration Product Used:
3 months
Price Paid:
$1.00
Purchased At:
E-Caps
Strengths:
Hmmm...where to start...Smooth, good flavor, no aftertaste, not just a bunch of flavored sugar like 99% of the stuff that's out there. I use it for long road rides and one of my friends uses it for serious mountain biking, and we both can feel the effects of this stuff!
Weaknesses:
None
Similar Products Used:
Goo
Bike Setup:
Specialized Allez Elite
Bottom Line:
This stuff is the real deal, not just a bunch of sugar. I've even used it for an energy source when baling hay on my Father-In-Law's farm and noticed a HUGE difference in that I didn't feel nearly as tired or sore as I normally would afterward.
Value Rating:Overall Rating:
Submitted by
Michael
a Racer
from Amarillo, TX Date Reviewed: April 15, 2005
Favorite Trail:
Any thing off road
Duration Product Used:
2 Years
Price Paid:
$17.00
Purchased At:
E-caps.com
Strengths:
taste(Espresso, Rasberry, Vanilla) No after taste.
Weaknesses:
None
Similar Products Used:
GU, Power gel, Carboom
Bike Setup:
2005 Orbea Scape-2003 Marzocchi Marathon-XT cranks, shifters, F derailleur-Avid Single digit Mag levers-XTR V Brakes, R derailleur-Zeus Carbon seatpost-Flite TI gel seat-Carbon bars- Pink Oury grips-Crankbrother eggbeaters pedals-DT Swiss Hugi 240 wheels with XR4.1 Ceramic rims-Maxxis Ranchero fromt,Larsen TT rear with Stans Notubes. 21.5 lbs
Bottom Line:
This is one of the best products I have ever used. This gives me constant energy during my Ultra endurance races.
Value Rating:Overall Rating:
Submitted by
Rob Saraniero
a Racer
from Virginia Date Reviewed: February 2, 2005
Favorite Trail:
Schaeffer Farms
Duration Product Used:
More than 3 years
Strengths:
I really like the consistency of the product both from a taste/liquid perspective and in the manner of the smooth energy release I receive from it. There are a lot of products on the market that claim to be based on the "long-chain complex carbohydrate" tip but this one is the one that works in my opinion.
Weaknesses:
Honestly....there aren't any. It could be a personal preference thing but I doubt it.
Similar Products Used:
I have tried them all over the years from Gu, Cliff Shot, Hammer Gel, CarbBoom...you name it.
Bike Setup:
Santa Cruz Superlight, Fox RLC 100, Shimano XT, Avid Brakes.
Bottom Line:
Bottom line is that until Hammer goes out of business or there is an Einstein leap in nutritional science, I am going to be a Hammer Gel user. Do yourself a favor and give it a whirl. You won't regret it.
Value Rating:Overall Rating:
Submitted by
Brian
a Racer
from Phoenix Date Reviewed: January 26, 2005
Favorite Trail:
Tahoe flume trail
Duration Product Used:
2 Years
Purchased At:
Direct Online
Strengths:
Tastes great and NO SUGARs. Mixes well with water. Best flavors: Chocolate, Vanilla, Plain, Raspberry. Mix Rasp wth Plain or Choc with Van are great!
Titus Racer-X--nothing else. SRAM, Magura, Fox, DT, King, FSA.
Bottom Line:
This stuff rocks. I use it dilutes with water--it goes down very easily and washed out of the flask easier. A swig every 20-30 minutes will keep you going for ever. Add either Endurolytes, HEED, or Perpetuem for Hydration and Electrolytes and you're good to go for hours.
Value Rating:Overall Rating:
Submitted by
Deanna Frank
a Racer
from Birmingham, Alabama, USA Date Reviewed: January 23, 2005
Duration Product Used:
2 Years
Strengths:
Tastes good, has a large variety of flavors. Seems to go down smoother than other gels I've used. Doesn't upset my stomach. Able to buy in large containers to put into flasks or in single packets.
Weaknesses:
Can't think of any.
Similar Products Used:
Carb Boom, Gu
Bottom Line:
I like Hammer Gel over the other energy gels mainly because it seems to go down a little easier and it sits well. I've had a lot of stomach problems in the past during races and the Hammer Gel sits the best with me. I also like the flavors. My favorite is the banana and I normally don't like banana flavored things, but it tastes like banana pudding. I also like the fact that it can be bought in large containers as well as the single packets. I'm pretty sure it costs less than a lot of the other energy gels out there too.
Value Rating:Overall Rating:
Submitted by
Fred
a Racer
from CO Date Reviewed: January 16, 2005
Favorite Trail:
any single track
Duration Product Used:
2 Years
Purchased At:
e-caps.com
Strengths:
steady energy source, no ups and downs! Flexibily, mix and match flavors and water.
Weaknesses:
ehh, it's sticky when you spill it on handle bars or gloves...
Similar Products Used:
Gu, clif shot, power gel etc.
Bottom Line:
great product form a great company. No simple sugars equals steady energy without big kick then bonk. Great dispensers and multi serving flasks, no gel wrapper litter.
Value Rating:Overall Rating:
Submitted by
Nancy Gworek
a Racer
from Buffalo, NY,USA Date Reviewed: January 13, 2005
Duration Product Used:
More than 3 years
Purchased At:
e-caps.com
Strengths:
Taste, texture and affordability. I also like the fact that it has no simple sugars (fructose)that can play havoc on your innerds especially during a long ride. It is also versitle. You can use it straight from the pouch or mix it in a water bottle for a nice refreshing taste and can even add some endurolyte powder for those long hot rides.
Bottom Line:
IMO, the best gel on the market
Value Rating:Overall Rating:
Submitted by
Marc Heim
a
from Saline, MI, USA Date Reviewed: January 11, 2005
Favorite Trail:
Potowotami
Duration Product Used:
2 Years
Strengths:
Great taste, consistency, easy to digest, low sugar and the sugars that are there are complex--no insulin spike and/or subsequent crash
Weaknesses:
none
Similar Products Used:
Have tried or used nearly all of the other gels at one time or another, and found them each lacking on some way.
Bottom Line:
The raspberry flavor is the best for me. I use straight and as jelly on my PB&J sandwiches. Althought the bananna is good for that too. I like the espresso in the single serve packs for the caffeine from the middle to the end of long rides/ races for a little more oomph.
Value Rating:Overall Rating:
Submitted by
Karl W Keltner
a
from Liberty MO USA Date Reviewed: January 6, 2005
Duration Product Used:
More than 3 years
Purchased At:
hammergel.com
Strengths:
easily digested, low sugar, keeps energy levels stable (no highs or lows), I love the gel flask
Weaknesses:
none
Similar Products Used:
Gu, Power Gel, Cliff Shots, Accel Gel, Crank
Bottom Line:
I do ultra endurance events (Ironmans, ultrarunning) and have not found any products on the market that compare. I have tried them all! Anyone who is looking to improve personal performance and maintain consistent energy levels through those tough events needs to try this product. You won't be disappointed.
Value Rating:Overall Rating:
Submitted by
Bruce
a Racer
from Coeur d'Alene, ID Date Reviewed: January 3, 2005
Duration Product Used:
More than 3 years
Purchased At:
Hammer Nutrition
Strengths:
Lots of tasty flavors, my favorite being Vanilla & Apple/Cinnimon! This stuff works great mixed with a little water in a flask to get me thru a 1 hour cross race.
Weaknesses:
None
Similar Products Used:
All
Bottom Line:
Hammer Gel is a great product as well as a good value since it is available in the jug size. Give them all a try!
Value Rating:Overall Rating:
Submitted by
Bruce
a Racer
from West Suffield CT Date Reviewed: January 3, 2005
Duration Product Used:
More than 3 years
Purchased At:
E-CAPS.com
Strengths:
energy provided, ease of use, no waste, variety of flavors, taste
Weaknesses:
none
Similar Products Used:
I have tried them all
Bike Setup:
road, full- suspension, single speed. Kona's
Bottom Line:
A great tasting carbohydrate gel that actually provides energy as promised. Very versatile and can be carried in a flask or mixed in a water bottle. Hammer Gel gives me the energy to perform my workout and complete my ride. I have needed HG just to get home on many occasions. Great to carry a flask while skiing as well.
Value Rating:Overall Rating:
Submitted by
David
a Racer
from TX Date Reviewed: January 1, 2005
Duration Product Used:
More than 3 years
Purchased At:
www.e-caps.com
Weaknesses:
none
Similar Products Used:
clif gel, powerbar products
Bike Setup:
Griffen Vulcan
Bottom Line:
A great product that is not only good for my race performance but also my health. I have been using Hammer Gel (Vanilla mainly) for over 3 years and have not looked back. This product provides balanced, sustaining energy plus does not contain any simple sugars which can negatively affect my health. It tastes good as well! I also like using the re-usable flask instead of gel pouches to help with putting less stress on the environment.
Value Rating:Overall Rating:
Submitted by
Amylynn
a Racer
from Knoxville, TN Date Reviewed: December 31, 2004
Favorite Trail:
Norris
Duration Product Used:
2 Years
Price Paid:
$17.00
Purchased At:
E-Caps website
Strengths:
IT TASTES GREAT and IT WORKS!! Hammer Gel is easy on the stomach and packs huge amounts of energy. No belly cramps, upset stomach or gitters.
Weaknesses:
None
Bike Setup:
F/S Klien Palamino, Turner Burner and Titus Racer X
Bottom Line:
The difference between Hammer Gel and some of the other energy gels I have used in the past(Carb Boom, Clif Shot, Gu and Power Gel) is unbelievable! This is a great product no matter what style of racing/riding you participate in. You can actually can feel the energy seeping back into your body without the unwanted side effects of cramping and gitters. I have tried almost every flavor and have yet to find one that I don't like. Hammer Gel tastes great and is never too sweet, thick or gritty. The greatest thing about Hammer Gel is no matter what type of riding you are doing (cross country or endurace or short track) Hammer Gel works. It is also a great value as you don't have to use much to see results. I don't see myself ever going back to any of the other brands. The Hammer Gel guys get 5 stars on this one!! Wahooooooooooooooooooooooo!!!
Value Rating:Overall Rating:
Submitted by
Allison
a Racer
from Asheville, NC Date Reviewed: December 29, 2004
Duration Product Used:
More than 3 years
Purchased At:
online
Strengths:
Can NOT be swallowed in the middle of a race without following with water! The first time I ever used a gel was during the run of a sprint distance triathlon. Brought it along just to give it a try. Unfortunately, I was no where near a water station when I squeezed the sticky mess into my mouth. I nearly choked to death b/c I didn't have the saliva needed to swallow the glob. A 1/2 mile later I finally came to an aid station and chugged some water to clear my air canal. From that very experience, I was in search of a gel that could be consumed without needing water to follow it. I discovered Hammer Gel and have used it ever since. It's thin enough to swallow with a dry, parched mouth. Raspberry and Apple Cinnamon are my favorite. Complex carbs are involved. All the other gels are not equipped with complex. Only simple. If you know the difference between the two, you know Hammer Gel is what you want of you want performance. Hammer gel is always with me on the run leg of an Olympic or 1/2 ironman distance triathlon. I can't go without it. It gives me the extra calories I need to finish strong. I swear by it!
Weaknesses:
None.
Similar Products Used:
Gue, Power Gel, Carboom, Cliff Shot... all too thick.
Bike Setup:
Trek 8500 upgraded w/disc brakes and cane creek thud buster
Bottom Line:
Thin enough to swallow with a dry race mouth, complex carbs = better for you, can be mixed with water to make an energy drink, excellent for racing and long training workouts. In my experience with all other gels, Hammer Gel can't be beat. Worth every penny.
Value Rating:Overall Rating:
Submitted by
steve naas
a
from inverness, FL Date Reviewed: December 28, 2004
Duration Product Used:
1 Year
Strengths:
great way to finish the last two hour of a 8-9 hour tour. you really don't feel any side affects.
Weaknesses:
your come down really hard afterusing it.
Bike Setup:
ranger boat
Bottom Line:
i always carry it in the boat. it will give you that final punch you need to finish the day as sharp as you started
Value Rating:Overall Rating:
Submitted by
Asher
a Racer
from Waterford, MI Date Reviewed: December 23, 2004
Duration Product Used:
2 Years
Price Paid:
$60.00
Purchased At:
www.e-caps.com
Strengths:
Variety of flavors, tastes good, easy to mix with other products, can get it in single serving pouch or in quantity (to fill a flask), and it works - no sugar spikes, just nice steady fuel.
Weaknesses:
None really.
Similar Products Used:
Powergel - about same results but the powergel is too thick.
Bike Setup:
Gary Fisher Supercal 29'er, custom built
Bottom Line:
The stuff works as advertised. It fits well with the company's other offerings. I'm an adventure racer so I look for nutrtition that will work for races lasting 8+ hours. For my short workouts (under 2 hours) I use strictly HammerGel.
Value Rating:Overall Rating:
Submitted by
Luther
a Racer
from Miami, FL - USA Date Reviewed: December 22, 2004
Favorite Trail:
Anything in Moab
Duration Product Used:
More than 3 years
Purchased At:
Online
Strengths:
Very palatable, especially during multi day races (Primal Quest, Beast of the East, etc.).
Weaknesses:
None found yet.
Similar Products Used:
Cliff Shot, GU, Power Gel
Bike Setup:
Trek STP400 full XTR
Bottom Line:
Starting with the Beast of the East 5 day Adventure Race in 2001, I have almost exclusively used Hammer Nutrition and E-Cap products. Prior to 2001, I was having problems with cramping due to insufficient electrolyte intake. I believe that this was due to the bad taste and chemical composition of the other sports drinks and goos I was using, Gatorade, Accelerade, Power Gel, etc. Once I switched to Sustained Energy, Endurolytes, and Hammer Gel the problem immediately went away and I noticed a significant difference in the level of training I was able to sustain. This directly translated to better finishes. I just wish I had learned of Hammer Nutrition earlier in my racing career.
Value Rating:Overall Rating:
Submitted by
Robin
a Racer
from San Luis Obispo, CA, USA Date Reviewed: December 22, 2004
Favorite Trail:
Madonna Mtn/Lemon Grove
Duration Product Used:
More than 3 years
Strengths:
Very easy on the stomach, lots of flavor choices, no sugar rush/crash that the other gels sometimes give me
Weaknesses:
none so far!
Similar Products Used:
Powergel, Gu, Clifshot, etc
Bike Setup:
Elite T-Class (road) and Kona Jake-the-Snake (xcross)
Bottom Line:
Works for me!
Value Rating:Overall Rating:
Submitted by
Rosalyn
a
from Chicago Date Reviewed: December 21, 2004
Duration Product Used:
More than 3 years
Strengths:
This is a wonderful product. Performance wise, price wise and taste wise. I've tried many other brands over the years and the Hammer gel is the best.
Bottom Line:
I'd be afraid to go into a race without it.
Value Rating:Overall Rating:
Submitted by
John
a Racer
from Lawrence Ks Date Reviewed: December 21, 2004
Favorite Trail:
Perry Lake
Duration Product Used:
More than 3 years
Strengths:
Hands down the best gel on the market. I never get an upset stomach from Hammer Gels where as any other gel made me feel aweful. I guess this is to to the fact that they use very little if any simple sugar. I can take a shot every 30 minutes and never feel like I want to throw the rest of it away. Taste (Vanilla) is also very good and they are an outstanding company to deal with.
Weaknesses:
Buy a good supply because it is hard to find in Bike shops when you travel. Hopefully this will change soon,
Similar Products Used:
Everything else out there
Bottom Line:
In my himble opinion the best product in its class
Value Rating:Overall Rating:
Submitted by
Mike Shumway
a Weekend Warrior
from West Des Moines, IA USA Date Reviewed: December 20, 2004
Duration Product Used:
2 Years
Price Paid:
$17.00
Purchased At:
Hammer website
Strengths:
convenient, tasty, effective
Weaknesses:
none
Similar Products Used:
gu, cliff shot, powergel
Bike Setup:
tri
Bottom Line:
Good stuff.
Value Rating:Overall Rating:
Submitted by
David Kroupa
a Racer
from Fort Lauderdale, Florida, USA Date Reviewed: December 20, 2004
Duration Product Used:
1 Year
Strengths:
Great taste! Individual packets are easy to use and carry whether running or cycling!
Weaknesses:
None
Bottom Line:
I have tried many energy gels over the years but once I started using Hammer Gel over a year ago I haven't wanted to try any other energy gels ever since. I personally use the single serving pouches because they are easy to use and carry whether I'm out running or cycling. Hammel Gel also digest easy, tastes great and it does not leave a strong after taste.
Value Rating:Overall Rating:
Submitted by
Rob Kruger
a Racer
from Fredericksburg, VA, USA Date Reviewed: December 20, 2004
Duration Product Used:
2 Years
Purchased At:
E-Caps website
Strengths:
After trying numerous gels, Hammer Gel is that one product that comes along and blows away the competition! They use no refined sugar, which means no insulin spiking! Hammer Gel can be used for racing and training up to 2 hours. One of the things I like best is that I can mix two of their 8 assorted flavors like orange and vanilla to make user preferred flavors. These gels can be mixed directly in a water bottle so you do not have to mess with gel packs or sticky fingers and trash. They also have fewer calories per serving than most of their competitors!
Weaknesses:
After trying the rest, I cannot see any weaknesses associated with this product.
Similar Products Used:
I have tried all the rest: Gu, Clif Shots, Carb Boom, Powerbar gu's....etc.
Bottom Line:
If you want the best gel for any level of competitor from the beginner, weekend warrior, to the elite racer, this is the one for you. Many different flavors, convenient website ordering, and the technical assistance is second to none! There website, and the information they provide, will open a whole new world to nutrition!
Value Rating:Overall Rating:
Submitted by
David Bartell
a Weekend Warrior
from Montgomery, TX, USA Date Reviewed: December 19, 2004
Duration Product Used:
2 Years
Purchased At:
E-Caps
Strengths:
No refined sugar!! Many flavors from mild to strong. Mixes easily with water for camelbaks or water bottles. Comes in foil tear packs or large bottles for custon mixing. Pours easily even after refrigerated.
Weaknesses:
None.
Similar Products Used:
GU, Powergel, Clif shot.
Bike Setup:
Specialized Epic Pro. Dave Thomas wheels with King hubs.
Bottom Line:
You don't realize the advantage of not using simple sugar until the heat rises and the distance increases. I learned the hard way and now exclusively use the E-Caps / Hammer Nutrition products with very satisfying results.
Value Rating:Overall Rating:
Submitted by
Julie Kaplan
a Racer
from Oxnard, CA USA Date Reviewed: December 18, 2004
Duration Product Used:
More than 3 years
Purchased At:
www.e-caps.com
Strengths:
Tastes great, easy to use, very cost econmical when you buy the jug and has no refined sugars to upset my stomach.
Weaknesses:
None other than I can't buy it in a 100-serving size.
Similar Products Used:
Nothing compares, so I have used no other gels for years.
Bike Setup:
TREK 550 and TREK Team Time Trial
Bottom Line:
There's a flavor for everyone. You can even mix it with water to make your own energy drink for your water bottles. I use it for windtrainer workouts, on training rides and in road races. QUALITY, QUALITY, QUALITY.
Value Rating:Overall Rating:
Submitted by
Chris
a Racer
from Las Vegas, NV Date Reviewed: December 18, 2004
Duration Product Used:
1 Year
Purchased At:
hammernutrition.com
Strengths:
quick but sustained energy "not to sweet" taste (easy on the stomach) perfect consistency
Weaknesses:
None
Similar Products Used:
Clif Shot Power Gel E- Gel
Bottom Line:
This is the best energy gel on the market! I buy it by the jug and fill up my gel flask for convenient and quick energy. Not only does it keep me from the dreaded bonk, but it tastes really good. Sometimes I find myself craving the flavor off the bike!
Value Rating:Overall Rating:
Submitted by
tim nicholls
a Racer
from pembroke pines, fla Date Reviewed: December 18, 2004
Duration Product Used:
2 Years
Strengths:
Goes down easy, sometimes I don't have alot of time to drink immediatly after taking the Hammer Gel, I can continue to "Hammer" until I have time to take water with it. Great Taste I like the Apple-Cinnamon and Chocolate the best.
Weaknesses:
None found
Similar Products Used:
In the past I have used, Power Gel, Gu, Energy
Bottom Line:
It works the best!!
Value Rating:Overall Rating:
Submitted by
Courtney
a Racer
from Louisville, Ky Date Reviewed: December 18, 2004
Duration Product Used:
2 Years
Purchased At:
hammernutrition.com
Strengths:
This is the best gel out there. It doesn't make you thirsty like some others, and doesn't leave you feeling like your throat is covered in sugar funk. Best buy is to get the 26 serving jugs and get a flask to carry with you.
Hammer Gel is well worth getting. Price wise, you can't beat it. You can definitly feel the difference when you riding. Even if you take it when you feel like your going to `bonk` it hits you with energy. Go for it. Don't be scared. And check out there other nutrition prods too.
Value Rating:Overall Rating:
Submitted by
John Geoppinger
a Racer
from cincinnati,OH Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Purchased At:
hammernutrition.com
Strengths:
tastes great, costs less, works better, comes in jugs or pouches, no refined sugar, new pouches look cool, 8 flavors
Weaknesses:
only espresso flavor has caffeine, although they are coming out w/ another. some people might consider that a plus though
Similar Products Used:
all of 'em
Bike Setup:
Bianchi Cross concept, Ultegra, ritchey, Ksyriums
Bottom Line:
I kind of said it all in the strengths section, but I guess my favorite things are that it has no simple carbs so you get a smoother boost of energy and the flavors rock! Espresso is my favorite and raspberry is so good I make PB& gel sandwichs with it, I'm not kidding. Oh! costing 1/3 less than its competition never hurts either
Value Rating:Overall Rating:
Submitted by
Mariana Phipps
a
from Omaha NE 68132 Date Reviewed: December 17, 2004
Duration Product Used:
1 Year
Strengths:
After participating in 10 Ironman races, I have found Hammer Gel the only type of gel nutrition I can handle for the duration of the race--I use it full strength for the bike and will often mix it with a cup of water during the run if my stomach is starting to rebel a bit with the consistancy of the gel.
Weaknesses:
I wish my favorite flavor (raspberry) had caffiene.
Similar Products Used:
Gu, Car-Boom, Power Gel
Bike Setup:
Kestrel KM40
Bottom Line:
Thank goodness I have found a gel that I can actually suck down every 30 minutes during a 112 mile bike ride without gagging. I use the small packets stashed in a bento box instead of a flask--I have seen too many flasks dropped along the bike portion of an Ironman--you are in big trouble if you don't have an easy source of "instant" quality carbohydrates like those in Hammer Gel.
Value Rating:Overall Rating:
Submitted by
Wesley King
a Racer
from Richmond, VA Date Reviewed: December 17, 2004
Duration Product Used:
2 Years
Purchased At:
www.e-caps.com
Strengths:
Value, taste (I use Apple Cinnamon). Hammer flask is a great way to carry multiple doses.
Weaknesses:
None
Similar Products Used:
Gu, Pocket Rocket, PowerGel
Bottom Line:
Ingredient mix designed to give continuous energy and not just a spike. Great fuel to use along with whatever energy drink you're using. No stomach problems at all. I use the recommended dosing every 45 minutes to an hour and don't worry about bonking anymore.
Value Rating:Overall Rating:
Submitted by
Elliot
a Racer
from Amarillo Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Strengths:
simple product, simple plan no sugar!! Good sustained fuel and very versatile. oh yea, tastes great less filling!!!!
Similar Products Used:
gu,cliff, powergell etc.....
Bottom Line:
try it you won't regret it.
Value Rating:Overall Rating:
Submitted by
Steve
a Racer
from Fresno, CA, USA Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Price Paid:
$18.00
Purchased At:
e-cpas online
Strengths:
Maltodextrin as sole carbohydrate
Bottom Line:
Maltodextrin as the sole carbohydrate is the best for me. It gives me maximal energy per molecule without insulin induced spikes. I have used this for years
Value Rating:Overall Rating:
Submitted by
Justin Angle
a Cross Country Rider
from Seattle, WA USA Date Reviewed: December 17, 2004
Favorite Trail:
it's a secret
Duration Product Used:
More than 3 years
Strengths:
Hammer Gel is by far the best and most versitile gel on the market. The flavors are tasty and the consistency allows for easy consumption. I particularly apppreciate its water solubility and use it in combination with the other products (Perpetuem and Sustained Energy) from Hammer Nutrition.
Weaknesses:
None
Similar Products Used:
PowerGel, Clif Shot, CarBOOM, Gu
Bottom Line:
Great Stuff!
Value Rating:Overall Rating:
Submitted by
Jeanine
a Racer
from New York, NY Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Strengths:
complex carbos rather than simple sugars; flavors are great; easy to use now with the gel packets
Similar Products Used:
gu; power gel
Bottom Line:
The complex carbos make this superior to competitive products. I use these gels in several different ways in training and racing: mixed with water for shorter durations; mixed with Sustained Energy or Perpetuum for 3 hour plus efforts; separately in packets.
Value Rating:Overall Rating:
Submitted by
Lynne Smith
a Weekend Warrior
from Austin, TX Date Reviewed: December 17, 2004
Favorite Trail:
Austin Greenbelt
Duration Product Used:
2 Years
Price Paid:
$15.00
Purchased At:
online or Austin Tricyclists
Strengths:
great taste: not sweet or too strong. Like how it mixes well with other products. Keeps my blood sugar even!
Weaknesses:
None that I can think of.
Similar Products Used:
I also use the other Hammergel flavors.
Bottom Line:
Hammergel has drastically changed my training and racing. I have more energy when I train and I recover much quicker. It works!
Value Rating:Overall Rating:
Submitted by
Mark Wilson
a Racer
from Woodstock, NY, USA Date Reviewed: December 17, 2004
Favorite Trail:
Overelook Mtn.
Duration Product Used:
2 Years
Purchased At:
Sponsored Athlete-Direct
Strengths:
Hammer Gel is by far the best of its type on the market! It's not too sweet, and yet sweet enough to satisfy my need for sugar while training/racing. The multiple flavors are incredible, too! I recommend Hammer Gel to the athletes I coach, my triathlon club (HVTC) and to anyone interested in better performance through nutritional supplementation.
Weaknesses:
None.
Similar Products Used:
None.
Bike Setup:
Triathlon.
Bottom Line:
If you don't like to bonk, use Hammer Gel! Your results will tell the story.
Value Rating:Overall Rating:
Submitted by
Darian
a Racer
from Colorado Springs, CO USA Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Purchased At:
www.e-caps.com
Strengths:
No simple sugars No stomach cramping Large jugs that can be poured into flasks Espresso flavor is caffeinated
Weaknesses:
Can get messy when pouring into flasks Not available everywhere
Similar Products Used:
GU, CLIF shot, Power Gel
Bike Setup:
Abici frameset, full Dura-Ace, Cane Creek Crono wheelset
Bottom Line:
Give it a try. The company guarantees all of their products so you can return it if your are not satisfied.
Value Rating:Overall Rating:
Submitted by
Mark Simons
a Racer
from North Liberty, IA Date Reviewed: December 17, 2004
Duration Product Used:
2 Years
Purchased At:
manufacturer's website
Strengths:
easily digestible and rapidly absorbed, useable unmixed or mixed with water, varieties of good flavors that encourage consumption, relatively inexpensive (especially if purchased by jug).
Weaknesses:
lacks electrolytes (which may be considered a weakness to some), but electrolytes can be supplemented with endurolytes capsules or powder allowing one to supplement according to need. IMHO, there is no weakness to this product.
Similar Products Used:
various brands of gels and energy drinks.
Bike Setup:
carry it in a gel flask either mounted to bike or in jersey pocket... or mix with water and carry in water bottles
Bottom Line:
This is the best gel I've used in racing and training.
Value Rating:Overall Rating:
Submitted by
Tony
a Racer
from Holland Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Purchased At:
direct
Strengths:
Consistent source of fuel, excellent taste, easy to consume.
Weaknesses:
None!!!!!
Similar Products Used:
PowerGel, GU, Cliff Shot, Carb-Boom
Bottom Line:
Without a doubt the best gel product I've tried. The wide variety of excellent testing flavors that mix well with other Hammer products creates effective results second to none. No bonking ever again!!! And the icing on the cake is the incredible service, support, and knowledge from the Hammer Nutrition staff.
Value Rating:Overall Rating:
Submitted by
Todd Walker
a
from Amherst, MA Date Reviewed: December 17, 2004
Favorite Trail:
Mt. Toby
Duration Product Used:
2 Years
Strengths:
I've been using Hammer Gel for ultramarathon racing and training for a couple of years now. The first time I used it I was on a death march of a long, long run and it literally brought me back to life and helped me with a strong finish. Strengths: plenty of great flavors, goes down well in hot and cold weather, easily digests, consistent energy if used properly. Running races of 50-100 miles sometimes causes pretty bad stomach distress and this has not been much of a problem using hammer gel.
Weaknesses:
Nada.
Similar Products Used:
GU
Bike Setup:
I do mt. bike, but I primarily am a ultra marathoner.
Bottom Line:
By the raspberry. It's awesome. USe e caps if you're out more than 4-5 hours and it's hot. Definetly for the more serious athelete ....or anyone who stays out long enough to bonk.
Value Rating:Overall Rating:
Submitted by
Nate Loman
a Racer
from Ohio Date Reviewed: December 17, 2004
Duration Product Used:
More than 3 years
Strengths:
Excellent flavor/choices, very mixable in water, very cost effective
Weaknesses:
none that I have found
Similar Products Used:
powergel and gu...but not for a long time...all I have use over the past few years are Hammer products
Bottom Line:
Hammer gel and other their associated products rock! Plain and simple.
Value Rating:Overall Rating:
Submitted by
Buford-T
a Weekend Warrior
from near Austin, Texas, USA Date Reviewed: August 16, 2004
Favorite Trail:
Boomer's RockyHillRanch - Smithville, Texas
Duration Product Used:
Less than 1 month
Price Paid:
$18.00
Purchased At:
LBS
Strengths:
Taste, effectiveness, combines well with other products from the same company. Amazing results.
Weaknesses:
It's not free, it doesn't ooze out of the tree branches like syrup does, the bottle always needs to be refilled because I like it so much. Other than that, . . . none!
Similar Products Used:
Cytomax Gulp and Go, GU, etc.
Bike Setup:
Giant NRS, Avid Mechanical Discs, Cane Creek AD-10, Marzocchi EXR, Stan's NoTubes, Specialized Ergo Grips . . .
Bottom Line:
I usually ride a sixteen mile loop on a weekend and am done. Really done, spent, powdered toast. When I have ridden more (up to twenty five miles or so) in a weekend, I have felt like a soup sandwich at the end of the ride and drained and tired for days afterward. Using a combination of Hammergel (Banana) with three Endurolyte capsules mixed into the five-serving bottle, and using their H.E.E.D. (gatorade replacement) I rode thirty-eight and a half miles over the weekend. And, I feel great! I could have ridden more if I hadn't gotten something caught in my throat that had me about to cough a lung up. No leg spasms, no muscle soreness, I am very impressed with the effectiveness of this combination from Hammergel. In addition, the cost effectiveness when compared to using Gatorade with Gulp and Go is pretty close to even. I would whole-heartedlyrecommend these products to endurance racers, series racers, and to any weekend warriors who want to have an edge over their buddies and feel better at the end of a ride, or the day(s) after.
Value Rating:Overall Rating:
Submitted by
Tommy
a Weekend Warrior
from Bowling Green, KY Date Reviewed: June 25, 2004
Favorite Trail:
Lock 4
Duration Product Used:
3 months
Price Paid:
$20.00
Purchased At:
The Biker's Choice
Strengths:
Easy to swallow, smooth going down, definite difference in energy levels
This stuff really does seem to have a positive impact on performance. I don't see much performance difference between it and the Clif Shot, but the Clif shot was always hard to swallow in one gulp (too freaking thick) and it seemed like I needed a ton of water before my mouth felt right afterward. The Hammer Gel goes down really well, and comes out of the flask nicely, but it has a pretty terrible aftertaste (at least the chocolate, which is the only flavor I've tried). Can't make a comparison with the Carb-Boom yet as I've only used it on one ride.
I'd give it 5 for overall except for that aftertaste. Yech.
Value Rating:Overall Rating:
Submitted by
SGT. ROCK
a Racer
from Grande Cache, AB Date Reviewed: June 14, 2004
Duration Product Used:
3 months
Price Paid:
$17.00
Purchased At:
MEC
Strengths:
Bulk container Reusable flask Can be diluted Decent flavours (well, most are)
Weaknesses:
Hard to find until recently Limited to five servings (flask)
Similar Products Used:
Clif Shot, Powergel
Bottom Line:
I never liked those little disposible gel packets - hard to get the gel out, and messy until disposed of. Also, I found the consistency too thick for my liking. It seemed that about 10% of the gel stayed in the packet.
Hammer Gel's flask is a much better solution - I mix four servings of gel with one of water, which is easier to consume (for me). Also, the diluted mixture doesn't leave half a serving behind - it's thin enough that virtuall all of it will flow out the spout.
Avoid the banana flavour - it blows! For those Canucks out there, MEC now carries this stuff for $24 Cdn.
Value Rating:Overall Rating:
Submitted by
RobStar
a Cross Country Rider
from Orlando Date Reviewed: February 26, 2004
Favorite Trail:
Caldera - Bootleg Canyon MTB Park
Duration Product Used:
1 Year
Price Paid:
$1.00
Purchased At:
Orange Cycle Orlando
Strengths:
The whole Hammer Gel system / family of products. Their support and advice line is excellent. Great pricing.
Similar Products Used:
GU, Power Gel, Carb-Boom, Cytomax
Bike Setup:
Full XTR Santa Cruz Blur with Hayes disks, Chris King hubs and headset, Mavic 717s, Kenda Nevegals running Stan's No-Tubes.
Bottom Line:
I'm into 4-8 hour epic endurance rides. The Hammer Gel system is well thought out.
I have a good egg and pancake breakfast 90 minutes before the ride
I do a Hammer Gel at the start and one every 45 minutes thereafter and try to consume around 25 oz of water per hour during the same time period. I'll occassionally use one or two caffeinated Hammer Gels during a long ride depending on how amped up I am already but more often than not I do not use the caffeine.
Every three hours I'll sip through a 20oz water bottle mixed with Hammer's Perpetuem drink. I bring dry mix in ziplocks and reload along the way either at a preplanned spot or sag stop.
At the two hour mark I take two of Hammer's Endurolyte capsules and continue with two an hour through the rest of the ride and two more at the end.
I weigh 170 and am 5'11, 46 years old. This works great for me and I've never had any problems with my stomach with their products.
Value Rating:Overall Rating:
Submitted by
Jimbo
a Cross Country Rider
from Ont. Canada Date Reviewed: June 27, 2003
Duration Product Used:
2 Years
Price Paid:
$17.00
Purchased At:
Toronto Bike Show
Strengths:
Works great. Gives you that extra edge to help you really enjoy your ride/race. I call it 'Happy Gel' because it helps put you in your groove and lets you keep a steady pace going, no bonking. I start taking it about 15 minutes before the start of the race and then a small mouthful every 10 - 15 minutes after to maintain my elevated energy level. Last race, a 24 HR, I tried mixing it with my Ultra Fuel (mixes well with drinks)and that worked good the first time, but the next lap I needed a little more so I think I will just keep using it from the flask. The flask is easy to use, no messing with pouches. Use just what you need.
Weaknesses:
None so far.
Similar Products Used:
Power Gel, Power Bars etc.
Bike Setup:
Does not realy matter but if you care: Giant NRS, XTR crank, XT everywhere else, Time, Easton C/F bar, Hayes hydraulics, SID XC Hydrair, Mavic Cross link disc, Panaracer XC Pro.
Bottom Line:
Excellent product. Works great every time.
Value Rating:Overall Rating:
Submitted by
Micah Voiers
a Cross Country Rider
from Austin, FTW, San Anton, Texas Date Reviewed: June 23, 2003
Favorite Trail:
barton creek green belt
Duration Product Used:
2 Years
Purchased At:
direct
Strengths:
Solid product, from a great company who truly cares about providing great products instead of a lot of hype and gimmicks to compensate for the crap they are trying to pawn off. I use the Gel, Sustained Energy and Endurolytes. I used to use the various bars which where always hard on the gut, and sport drinks in which you seem to crash and burn after 1.5 hours. Able to cusomize a sports drink with the hammer line. Short rides I use just the Gel, Longer rides I do the gel with Sustained energy before and then just SE during. If its hot( which it usually is in Texas ), I mix in endurolytes.
Weaknesses:
none
Similar Products Used:
Cliff Bars/Shots, Powerbars/Shots, Various sugary sports drinks....Crash and Burn
Bike Setup:
Serotta Atlanta/Dura Ace and Voodoo Bizango XT/XTR.
Bottom Line:
This is the best deal out there. Once you try all the rest, give Hammer a try and you will never go back. If you are tired of the Unquenchable thirst from so called sugary sports drinks Sustained Energy and endurolytes will put an end to that....I routinely ride in 100+ degree Texas weather, and always feel fine, since the switch to Hammer products.
Endurolytes are greate preventive medicine for Hang Overs, I take one before I go to bed.
Value Rating:Overall Rating:
Submitted by
Ray
a Cross Country Rider
from St. Louis, MO, USA Date Reviewed: January 7, 2003
Favorite Trail:
Chubb
Duration Product Used:
1 Year
Price Paid:
$19.00
Purchased At:
LBS
Strengths:
Supplies needed calories during long rides without the sugar spike and crash of other gels.
Weaknesses:
Top of the flask is sometimes difficult to close while riding.
Similar Products Used:
GU, Clif gels
Bottom Line:
Hammer Gel has worked well for me, especially in bonk avoidance and/or recovery. In my first season of racing, I used GU for mid-race intake, but never really felt like it was helping me. Plus, it seemed like my blood sugar was spiking and then crashing.
At one epic race, the organizers were handing out Hammer Gels and since then I've been hooked. The flask eliminates having to open multiple little packets during long rides/races, but more importantly is the stuff inside. The gel seems to give me steadier energy, wards off bonks and has even helped me recover during the last event of one stage race, where I bonked quite hard. Taking in the gel, I was able to recover and finish well.
The big bottles of the stuff do seem expensive, but I think it's probably a better price break than buying individual packets of another gel. Plus, the stuff really works. I've found the raspberry to be a tad tart, but fine. The chocolate is good, as is the orange, but I think my favorite is the Apple Cinnamon, which tastes a lot like apple pie. Consistency is good and easy to ingest. I'll typically grab a mouthful of water and then squirt the gel into that, making everything easier to swallow.
Value Rating:Overall Rating:
Submitted by
Steve
a Racer
from Dallas, Texas Date Reviewed: April 2, 2002
Favorite Trail:
long and winding road
Duration Product Used:
3 months
Purchased At:
Richardson Bike Mart
Strengths:
Convienient, reasonably priced, and has all I need without the stuff that hurts me (simple sugars and caffeine)
Weaknesses:
Too few ingredients. Wouldn't mind some potassium.
Similar Products Used:
Most of the popular gels
Bike Setup:
Tri-specific
Bottom Line:
No Rebounding!!! There are no simple sugars or caffeine in this gel, just calories, carbs, and sodium. My body responds radically to sugar and caffeine (immidiate boost, then crash). I have always struggled to maintain adequate calorie intake during the longer (4+ hour) events. This is the first product that I have used that works with my physiology. I don't want or need "energy boost," I just want sustained energy over the long haul. This product delivers.
Value Rating:Overall Rating:
Submitted by
BVBR
a Racer
from Ocomukowonawaukesha, WI Date Reviewed: November 9, 2001
Duration Product Used:
6 months
Strengths:
Best stuff out there
Weaknesses:
Limited shelf life once opened
Similar Products Used:
Miscellaneous gels, liquids
Bottom Line:
Best stuff out there. Take some of this before a race and you'll be bouncing off the walls. It makes me feel like Cornholio! If only I could find some TP for my bunghole.
Value Rating:Overall Rating:
Submitted by
david
a Cross Country Rider
from hays, NC, USA Date Reviewed: September 17, 2001
Duration Product Used:
3 months
Price Paid:
$1.00
Purchased At:
gnc
Bottom Line:
It's the best stuff ever!!!!!
Value Rating:Overall Rating:
Submitted by
Dan
a Cross Country Rider
from Stamford, NY Date Reviewed: July 20, 2001
Favorite Trail:
deer run
Duration Product Used:
Tested or demo'ed only
Purchased At:
hammer gel website
Strengths:
Cheap price; easy to digest
Weaknesses:
taste is so-so; supplied flasks leak badly; effectiveness was questionable
Similar Products Used:
Accelerade, Endurox
Bike Setup:
GT XCR
Bottom Line:
This product didn't seem to do much for me. The company also had a web deal on which they offered a 15% discount and then didn't honor it. They claimed they would give me a discount on my next order. If you want a discount from them, better call in your order to make sure you get it. However, they did honor their money back gurantee, so I can't really complain much. Who knows, maybe it was just my particular physiology that didn't respond. I've moved on to the Endurox and Accelerade products.
Value Rating:Overall Rating:
Submitted by
Joe
a Racer
from Dallas, TX Date Reviewed: June 29, 2001
Duration Product Used:
Less than 1 month
Price Paid:
$12.00
Purchased At:
Hammer Gel website
Strengths:
Works better than anything I've tried in the past and I feel stronger towards the end of a hard training ride or race. The product dissolves quickly once it's ingested and the effect is almost immediate. Hammer includes a flask so you don't have to deal with messy packets or wrappers.
Weaknesses:
None.
Similar Products Used:
GU,Clif Shots, Power Gels, Power bars, Extran bars, Clif bars
Bike Setup:
2001 Trek 5900 full Durace with Zipp 303 tubular wheels
Bottom Line:
I highly recommend this product to anyone serious about any type of endurance sports. Bottom line is that it really works and the best product I've ever used. I also recommend some of their other products especially the Endurolytes if you're prone to cramping like I am.
Value Rating:Overall Rating:
Submitted by
SCHINBONE
a Cross Country Rider
from FORT WAYNE, IN Date Reviewed: June 13, 2001
Duration Product Used:
3 months
Price Paid:
$12.00
Purchased At:
HAMMER GEL WEBSITE
Strengths:
WORKS GREAT, JUST AS OTHERS HAVE SAID NO PEAKS OR VALLEYS.
Weaknesses:
NONE
Similar Products Used:
GU,CLIF SHOT, POWER GEL
Bottom Line:
I AM NEW TO MT BIKING, AND I AM GETTING MORE FIT EVERY DAY. ALL I CAN SAY IS THIS STUFF PERFORMS BETTER THAN THE COMPETION. ME NOT BEING IN THE GREATEST SHAPE I CAN TELL THE DIFFERENCE. ONLY THING IS THE FLAVORS, I HAVE TRIED ARE NOT VERY STRONG. NOT BAD AT ALL JUST KIND OF BLAND, WHICH IS NOT A MINUS IN MY BOOK. ORANGE IS GOOD, VANILLA OK, CHOCOLATE TASTS LIKE A TOOTSIE ROLL,MMMMMMM. EACH BOTTLE IS = TO A WHOLE BOX OF GU AND POWER GEL AND IT COSTS ABOUT HALF OF WHAT THEY DO. 3 BOTTLES FOR 37.50 (ON THEIR WEBSITE), AND THEY DONT KILL YOU WITH SHIPPING PRICES. DEFINATELY GIVE A TRY, YOU WONT BE SORRY.
Value Rating:Overall Rating:
Submitted by
Jim Mosley
a Racer
from Los Alamos, NM USA Date Reviewed: June 11, 2001
Favorite Trail:
Chile Challenge Course
Duration Product Used:
Less than 1 month
Price Paid:
$19.00
Purchased At:
Hammernutrition.com
Strengths:
Great tate and it really works. Plus no enviromental impact like with pouches.
Weaknesses:
Not enough dealers!
Similar Products Used:
GU Powergel Cliff Shot
Bike Setup:
GT Avalanche
Bottom Line:
One of the main things that I truly appreciate is the fact that as a Diabetic it does not cause a sugar spike. I used it at a race this weekend and it gave me quick predicatable energy. It also does not cause the sugar crash like I have experienced with other gels. The packaging is really enviroment concious no gel packs on the trail. The consistency is easy to swallow and you do not have to use a great deal of water to wash it down. I tried the chocolate flavor and when mixed with water it tasted like yuhoo choclate drink. Once again in closing this is a product that I will tell other diabetics about. This is a great product and I truly liked the personal touch this company adds.
Value Rating:Overall Rating:
Submitted by
Scott
a Cross Country Rider
from TC, Michigan Date Reviewed: June 5, 2001
Favorite Trail:
VASA
Duration Product Used:
2 Years
Price Paid:
$15.00
Purchased At:
Hammergel.com
Strengths:
It works. It works. It works. No BS, well researched, by athletes, for athletes.
Weaknesses:
Some of the flavors. But, plenty of flavors, so....
Litespeed Road Bike, Litespeed Cruizer, Raliegh John Tomac Ti MTB with SRAM 9.0 and a MOXEY!!!!
Bottom Line:
This stuff just works. I now don't bother to use flavored drink, just Hammergel and H2O. On longer (40 mile) MTB races and 50 + mile ride also use their protein enhanced endurance fuel. Check this company out at Hammergel.com. Call em on the phone. They are good people. They are DEFINATELY athletes. Good stuff!!
Value Rating:Overall Rating:
Submitted by
Jeff
a Weekend Warrior
from Bay Area Date Reviewed: April 30, 2001
Duration Product Used:
3 months
Strengths:
bulk packaging is easy to use, and less expensive than other products. No caffeine. The orange flavor tastes pretty good.
Weaknesses:
none
Similar Products Used:
Gu, Powergel, Cliffshot
Bottom Line:
seems to work as advertised, but it's hard to really quantify the advantage it makes. The company seems to work really hard to build a continuing relationship with their customers. I'm going to keep using this product.
Value Rating:Overall Rating:
Submitted by
Steve Born
a Racer
from Whitefish, Montana Date Reviewed: April 13, 2001
Favorite Trail:
Anything in the Sun Valley, Idaho area
Duration Product Used:
More than 3 years
Bottom Line:
Of course, since I work for Hammer Nutrition, my opinion may come across as being biased. Therefore, I'll refrain from posting one although I have used the product since its inception in the early to mid 90's, well before I worked for the company. During that time I've completed two more Race Across America bicycle races, two Furnace Creek 508's (winner in '94, runner up in '99), and currently hold two ultra marathon cycling records. I just wanted to comment on an earlier post regarding the glycemic index of complex carbohydrates (maltodextrins) and make a couple comments regarding carbohydrates in general. I hope you'll find this information useful.
Sugar is defined as a monosaccharide or a disaccharide. The shorter the chain length a carbohydrate is, the higher it raises the solution osmolality (the solution concentration of particles carrying an electric charge) in the stomach. Simple sugar must be mixed in weak 6-8% solutions or they will sit undigested in the stomach and not pass the gastric lining, possibly creating sour stomach, cramps, or flatulence. Maltodextrin is a multiple of sugars hooked together, allowing from 18% to 24% solution immediately in transit to the liver where it is turned back to the energy cycle as muscle glycogen.
The Amylose-Amylopectin content of maltodextrin or potato starch are very similar in their chemistry to human stored glycogen. Therefore the "Gold-Standard" carbohydrate source for energy drinks, bars, or gels originates from longer-chain carbohydrates (Maltodextrins) because more caloric volume crosses gastric lining with less distress to the competing athlete. Sports drinks or gels containing simple sugars need to be extremely diluted to match body fluid osmolality. This weak of a concentration will more than likely not allow enough calories (most are up to 100 calories at a 6-8% solution) to be available to working muscles on an hourly basis.
What this means is that complex carbohydrates are superior to simple sugars in that they allow more volume of calories to get into the bloodstream from the GI tract than anything containing simple sugars does. The biggest problem is that once only a minimum (it doesn't take much) of the short chain sugars are present in the blood channels, a "Sugar/Insulin Spike" occurs followed by traumatic blood-sugar below-fasting depression or "Bonk". Because complex carbohydrates may enter at a relatively high 15-20% solution, the typical crashing "Bonk" is not typically as low as the simple sugar "Crash". There are several studies that show that glucose (a simple sugar) causes a greater drop in blood sugar levels (even BELOW fasting baseline levels!) than complex carbohydrates. Simply put, simple sugars are a very inefficient fuel source. Trying to use simple sugars to fuel your exercise is kind of like trying to heat your home by burning newspapers in the stove. They're hot but very short-lived. If you want to keep warm you'd have to constantly add more and more newspapers to the fire...highly inefficient!
The other question many people ask is in regards to the glycemic index (GI) of various carbohydrates. Prior to exercise this is critical unless the pre-workout meal is completed three hours prior to exercise, thus allowing insulin levels to return to baseline. After exercise begins glycemic index impact on insulin release is moderated DURING exercise and is inhibited because sympathetic nervous system hormones are generated in a low depleting blood sugar environment. In other words, the body has a highly effective way of regulating insulin during exercise. Processed simple sugars are usually in the 95-110 GI range, while processed complex carbohydrates are generally in the 110-130 GI-range. During exercise Glycemic Index is not a factor unless one consumes more than the liver can return to the energy cycle approximately 280 carbohydrate calories per hour.
I hope this information will be of value to everyone. We invest a lot of money in our equipment and spend a lot of time training and racing. It makes sense to put the best possible fuel in your body so those two things can realize their full potential.
Good riding!
Value Rating:Overall Rating:
Submitted by
Brad
a Racer
from Arvada Date Reviewed: March 19, 2001
Duration Product Used:
More than 3 years
Price Paid:
$13.00
Purchased At:
hammergel.com
Strengths:
Price, taste and consistency
Weaknesses:
None
Similar Products Used:
Gu, Powergel
Bike Setup:
Specialized S-works hardtail with new shiny parts added when other parts eventually fall off.
Bottom Line:
I've tried and like all of the flavors with vanilla being the most mellow. Mixing different varieties works well also. I can't stomach solid food during a hard training ride or race so the gels are the only answer that I've found. When I stopped using the sugary drinks and started using only Hammergel with plain water my energy levels have remained much more consistent.
Using large multi-serving jugs to refill the flask only makes sense. The small flask fits well into my jersey pocket and I can carry enough for a few hours of hard riding. Ripping open gel packs from Powergel with my teeth has always felt a bit too primal, not to mention the environmental issue of spitting the pouch top into the weeds.
The stuff really works . . .and it does what it says that it does. Without simple sugars I don't get the energy spike and corresponding feeling of being sapped when that "quick high" wears off.
I recommend any of the Hammer Gel flavors to anyone that rides longer than an hour and can't eat until the ride is over.
Value Rating:Overall Rating:
Submitted by
Mike
a Cross Country Rider
from Maetinsburg, WV Date Reviewed: March 2, 2001
Favorite Trail:
Green Ridge (MD)
Duration Product Used:
Less than 1 month
Price Paid:
$15.00
Purchased At:
Hammernutrition.com
Strengths:
Cheap! ($15/26 servings), taste really good, it works, and with no sugar.
It works! I do a hard 12m singletrack coarse, and when I use Gatorade, I don't have anything in my legs at the end, PLUS - it takes a long time to get energy back into them after the ride. Using the Hammer Gel, I had good energy at the end and my legs don't feel "washed-out" afterwards.
Value Rating:Overall Rating:
Submitted by
Larry Henry II
a Cross Country Rider
from Mesa, AZ Date Reviewed: December 16, 2000
Favorite Trail:
Any road ride with low traffic!
Duration Product Used:
2 Years
Price Paid:
$15.00
Purchased At:
Online@hammernutrition.com
Strengths:
Tasty and natural, lots of great flavors, no sugars to make you bonk, made with real fruit puree. Great price for amount you get.
Weaknesses:
none
Similar Products Used:
GU, pocket rocket, clif shot
Bottom Line:
Best gel out there, and great service from hammer nutrition. This is also showing up in more local shops. Raspberry is highly recommended. Buy it if you need an extra boost 30 minutes or more into your ride. Good shot of carbos post ride also. Can mix with water to make your own sports drink.
Value Rating:Overall Rating:
Submitted by
Ray Sullivan
a Racer
from Phoenix, AZ, USA Date Reviewed: October 30, 2000
Duration Product Used:
6 months
Price Paid:
$12.00
Purchased At:
mail order
Strengths:
It works! plain and simple. I have found hammer gel to provide a great energy boost when your energy stores are running on empty.
Weaknesses:
I dont think that the product really has a weakness. Its not a complicated enough product to warrant a weakness. It does exactly what it claims, an energy boost during and after workout periods.
Similar Products Used:
Gu, power gel
Bottom Line:
I currently use an array of e-caps products all of which I am exteremly satisfied with. Hammer gel is a nice adjunct product to an otherwise wide array of athletic supplements. I would highly recommend giving them a try. You cant lose with the money back guarantee.
Value Rating:Overall Rating:
Submitted by
John Benson
a Racer
from Flagstaff, AZ, USA Date Reviewed: October 26, 2000
Favorite Trail:
Schultz Creek
Duration Product Used:
1 Year
Price Paid:
$14.00
Purchased At:
E-Caps directly
Strengths:
Tasty and inexpensive. Best of all it works and does just what the people at E-Caps say it does. Re-supplies your body with energy.
Weaknesses:
Gets a little thicker when it is cold. But who cares, its a gel!
Similar Products Used:
GU, Power Gel.
Bottom Line:
It is very effective during races and during training. I take a shot every 30-45 minutes of riding. I also use it to flavor my Sustained Energy (another killer product from those guys which I use during long road rides and sometimes as a snack), and as a topping on ice cream or on my oatmeal. I like to keep several flavors around and sometimes even mix them. No wrappers to tear open and keep track of. I have won and placed well in several races this past year and I truly feel Hammer Gel helped! I truly feel Hammer Gel is useful to any active person!
Value Rating:Overall Rating:
Submitted by
Dave
a Racer
from Montana Date Reviewed: October 25, 2000
Duration Product Used:
More than 3 years
Price Paid:
$15.00
Purchased At:
Online @ http://www.hammergel.com
Strengths:
Killer taste, super value and the best SOLID energy you can imagine! No simple sugar and no BS ingredients!!
Similar Products Used:
GU, POWERGEL, CLIFSHOT, CARBOOM
Bike Setup:
EASTON AL MTB, LOOK CARBON ROAD BIKE
Bottom Line:
Puts every other gel to shame in every way. If you are paying for those little messy pouches of GU or PowerGel, you are wasting your $$. Hammer Gel comes in a jug with 26 servings and they give you a free flask for way less than 26 pouches of other gel. Mix it in your waterbottle like an energy drink if you don't want to carry the flask.
Value Rating:Overall Rating:
Submitted by
phil zajicek
a Racer
from tucson Date Reviewed: October 15, 2000
Favorite Trail:
chiva falls
Duration Product Used:
More than 3 years
Price Paid:
$12.00
Purchased At:
direct from company
Strengths:
awesome delivery method via flask. nice array of natural flavors, easy to mix flavors to achieve nice combos. mixed with water it makes a nice energy drink for races.
Weaknesses:
--
Similar Products Used:
gu, hammer gel
Bike Setup:
fuji team on the road. specialized stumbjumper m4 on the trails.
Bottom Line:
great natural energy product cheaply attained direct from producer. highly reccomended for anyone riding competitively or just needing an extra little kick in their training.
Value Rating:Overall Rating:
Submitted by
Kim
a Racer
from Pennsylvania Date Reviewed: October 11, 2000
Duration Product Used:
6 months
Strengths:
This is the best tasting gel I've ever had.
Weaknesses:
The package that it comes in is not easy open. I don't like taking it along in races because it's not a one hand, teeth job.
Similar Products Used:
Power Gel, Gu
Bottom Line:
I love the taste, and it does give a good energy burst. I first recieved these at a local race, and was not sure of the brand since I had never heard of it before. But, as I recieved them at more races, I learned to trust the brand. The only thing I don't like is the packaging. With better packaging, this would be a PERFECT gel.
Value Rating:Overall Rating:
Submitted by
Jason
a Racer
from Flagstaff Date Reviewed: October 9, 2000
Duration Product Used:
More than 3 years
Price Paid:
$12.00
Purchased At:
via e-caps website
Strengths:
no simple sugar; best tasting; 12 dollars for 26servings
Weaknesses:
none
Similar Products Used:
powergel, gu, cliff shot
Bike Setup:
Giant carbon fiber
Bottom Line:
Hammergel refuses to let you down with no simple sugars, the ability to mix and match your own flavors, and the lowest priced gel on the market. Plus you don't even have the opportunity to litter the world with the reusable gel flask. Bottom line---the best gel on the market
Value Rating:Overall Rating:
Submitted by
Tom
a Racer
from Kihei, Maui, Hawaii, USA Date Reviewed: September 19, 2000
Duration Product Used:
Less than 1 month
Price Paid:
$15.00
Purchased At:
hammergel.com
Strengths:
Half the cost of GU & others. WORKS FOR 30 to 40 MINUTES!! No simple sugars - no packs to litter around. Comes with free flask that holds 5 servings.
Weaknesses:
I didn't find it until now.
Similar Products Used:
GU, Powergel, blah blah blah.
Bike Setup:
2001 Santa Cruz Superlight with Sid XC & Fox Float R
Bottom Line:
I have used many, many products. I do lots of long endurance events including multi-sport. I was so tired of stomach problem, gas, peaks & valleys. I called the 800 # from the web site(800-366-1977) & got to talk with one of the owners. I ended up ordering hammer gel and endurolytes (electrolyte replacements for the heat here in Hawaii). He actually cared about me as a customer!! I have used several of their products now for three weeks. The difference is like night and day. NO STOMACH PROBLEMS. The hammergel is great and thinner consistency than GU. Easy to get down. Good flavors(banana,orange, raspberry). Just ordered another $100 worth....here in three days!!!!!
Value Rating:Overall Rating:
Submitted by
Jeff
a Cross Country Rider
from San Diego Date Reviewed: May 20, 2000
Duration Product Used:
Less than 1 month
Strengths:
Great marketing idea (see below)
Weaknesses:
see below
Similar Products Used:
Cliff Bar, Power Bar, Cliff Shot, GU, etc.
Bike Setup:
N/A
Bottom Line:
The entire selling point of this product is based on the out-dated concept that all complex carbs raise glucose levels in the blood at a slower, steadier (and thus desirable) rate than all simple carbs. It's been known since the early 80's that this is not always the case. There is a rating system called the Glycemic Index which relates how quickly a carb affects glucose levels in the blood after the carb is ingested. Carbs with high GI values create dramatic spikes in blood sugar (undesirable). Carbs with lower values raise glucose levels at a more moderate, sustained pace (desirable). Sucrose (table sugar)has a GI value of 64. Fructose has a value of 22. Maltodextrin (the complex carb and main ingredient in Hammer Gel) has a value of 105 (the absolute highest of any carbohydrate). There's plenty of info on the internet reguarding this so do some research before buying. I'm giving this product a 5 for clever marketing (and also because my intent is to inform - not to alter the rating of this product which I haven't nor will ever use).
Value Rating:Overall Rating:
Submitted by
Ronniego
a Racer
from San Antonio, Texas Date Reviewed: December 3, 1999
Favorite Trail:
700 acres
Duration Product Used:
6 months
Strengths:
Not a sugar-based product. No peaks and valleys, but consistent energy. Excellent for those who want low-glycol product.
Weaknesses:
Difficult to find retail.
Similar Products Used:
GU. Cliffshot.
Bike Setup:
Cannondale f2000
Bottom Line:
Best quick and consistent nutrition product on the market. Strongly recommend.
Overall Rating:
Submitted by
Dio
a Weekend Warrior
from Houston, TX Date Reviewed: August 14, 1999
Favorite Trail:
Rocky Hill Ranch, TX
Duration Product Used:
3 months
Strengths:
Good Taste Easy to Dispense Low Price
Weaknesses:
None
Similar Products Used:
Gu
Bike Setup:
Gary Fisher Pro Caliber
Bottom Line:
Like the strengths state above, it tastes good, decent dispenser, and the price is right.
Overall Rating:
Submitted by
Dan
a Racer
from Austin, TX Date Reviewed: July 31, 1999
Duration Product Used:
3 months
Strengths:
no messy wrappers good ingredients no caffeine
Weaknesses:
difficult to get all of gel out of flask flask can get messy
Similar Products Used:
Gu
Bottom Line:
Hammer Gel is simple and does the job. It's basically maltodextrin, fruit juice extract, and some amino acids. I have also made my own gel by melting maltodextrin (from brewing supply stores) into rice syrip (which is what Gu uses) and placed it in the flasks.... this also works, and is cheaper. Hammer Gel flavors all taste good to me, but I perhaps prefer the plain.
Overall Rating:
Submitted by
Steve
a Weekend Warrior
from Baton Rouge Date Reviewed: July 22, 1999
Favorite Trail:
Hooper Road
Duration Product Used:
less than 1 month
Strengths:
Doesn't contain sugars
Weaknesses:
???
Similar Products Used:
Gu, Power Gel, Cliff Shot
Bike Setup:
Trek 8000 Full XTR w/Sid shock
Bottom Line:
Just started using Hammer Gel and I find it very convienient to use. No messy wrappers to have to hold on to, just put it in your flask and your ready to go. Prolithic Sports has a gel flask holder that velcros to the bike or snaps to your strap on your camelbak for easy access. As for as performance wise it seems to work pretty good , it gives me energy when I need it. It has alot of info on their website about the cons of sugars and such. Dunno much about that though.
Overall Rating:
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