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Spinervals
4.0 Muscle Breakdown
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Submitted by
Joe
a Weekend Warrior
from Los Angeles
Date Reviewed: October 19, 2004 | | Duration Product Used: | 6 months | | Price Paid: |
$30.00 | | Purchased At: | supergo | | Strengths: | Great short workout. Makes your legs burn. Time goes by quickly. | | Weaknesses: | None... well.. maybe video quality. | | Similar Products Used: | Other spinervals videos. | | Bike Setup: | Ibex Apogee LX. | | Bottom Line: | Great workout lasting about 45 minutes. If you do this workout, you will feel the PAIN of the isometric squat. In the middle of the video, Coach Troy has you get off the bike and burn your legs with isometric squats. It reminded me a lot of sitting in horse stance for minutes at a time when I did karate... except it hurt a lot more with this. I like this workout a lot. Lots of short intense reps, but not so brutal as Suffer-O-Rama.
It's my second favorite after the Uphill Grind. After I do this workout, I can feel the soreness in my legs. 5 flamin chilis. If the videos were cheaper, I'd own them all.
| Value Rating: Overall Rating: |
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