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Spinervals
1.0 No Slackers Allowed!
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Submitted by
jason
a Cross Country Rider
from wv
Date Reviewed: January 19, 2004 | | Duration Product Used: | 3 months | | Price Paid: |
$27.00 | | Strengths: | easy to follow coach troy | | Weaknesses: | none | | Bike Setup: | sugar | | Bottom Line: | nice workout. Coach troy explains his workouts well. Easy to follow what is going on. | Value Rating: Overall Rating: |
Submitted by
Chris
a Cross Country Rider
from front range, colorado
Date Reviewed: December 19, 2003 | | Duration Product Used: | 3 months | | Price Paid: |
$22.00 | | Purchased At: | Pformance | | Strengths: | I don't know how good of shape that guy is that wrote a report on this before me but I had a difficult time with this one. Alot of out of the saddle sprinting. Be prepared to have your heart pegged and I mean pegged for about 20 minutes. This is one hell of a workout! You get out what you put in! | | Weaknesses: | May cause death. | | Similar Products Used: | CTS climbing
spinervals muscle breakdown <- good one not so intense. | | Bike Setup: | It's setup on the trainer. | | Bottom Line: | Your going to be wondering how many minutes I am in front of you. Or are you? | Value Rating: Overall Rating: |
Submitted by
Drew Kennedy
a
from Covington
Date Reviewed: November 11, 2003 | | Favorite Trail: | Road | | Duration Product Used: | Less than 1 month | | Price Paid: |
$25.00 | | Purchased At: | Performance Bicycle | | Strengths: | Keeps me motivated, Not too short, Not too long.
| | Weaknesses: | Not as tough as I thought, it was rated a 9 out of 10 in regards to difficulty, but I would give it a 6-7.
A bit pricey. | | Similar Products Used: | None | | Bike Setup: | Bridgestone RB-2 Road Bike on Performance rollers | | Bottom Line: | Bottom line: Great workout, I will buy more of the tapes, and I don't regret buying it. It would be cool if you could rent this tapes before buying them at a video store, I haven't found any stores that rent them yet.
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