A Personalized practice for strength, flexibility and focus Increase range of motion, reduce chance of injury, and recover faster by following the routines included in this DVD- or customize your own practice. The athlete's guide to yoga includes twenty segments prearranged in sequences appropriate for base, build, and peak cycles. And using the interactive menu, you can even program your own routine to address your personal needs. Sage Rountree and two of her students demonstrate three levels of intensiry, so you can find the position that safety challenges you.
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