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CycleOps
Speed and Technique Video
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Submitted by
Steve
a Cross Country Rider
from Gilroy, CA
Date Reviewed: December 13, 2003 | | Favorite Trail: | Demo Forest | | Duration Product Used: | 3 months | | Purchased At: | came with Cycleops trainer | | Strengths: | Good workout with great benefits, "Climbing Video"
Lance uses the same workout | | Weaknesses: | Gets boring after a few sessions. | | Similar Products Used: | none | | Bike Setup: | Litespeed Tuscany on Cycleops fluid trainer | | Bottom Line: | This video came with my Cycleops trainer. I wouldn't have bought it on my own and didn't use it right away. Out of curiousity, I decided to try it out. I was quite surprise how beneficial it was. After the first 6 weeks using this video 3 times a week, as suggested, my power and speed on climbs showed a marked improvement. I noticed a 1 to 2 gear difference (lower gearing) at similar HRs I used prior to using this video. I'm glad it came with the trainer. I probably purchase a few more CTS videos just for the change of pace. They do get boring after the first few weeks. I got so I memorized the timing of it all and see movies while on the trainer using the same workout routine. Hey, if Lance uses it, I'm sure I can benefit from one of his training routines. I may not win a tour, but any help to maintain or beat my buddies up the next climb is money well invested. Four turds because they do get repetatively boring watching the same video. | Value Rating: Overall Rating: |
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