Improve sustainable power and ability to manage the dynamic conditions of racing. Improve your VO2 system, increase your output of repeatable high-power efforts and manage the physiological demands of the race experience. Challenge your competitive level and maximize your training.
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I was doing my normal interval training, and was thinking about doing race simulation intervals. I mean, start 2 minutes as a SMSPO interval (Max effort you can substain for that time), then 3 minutes at MSPO zone (changing one or two sprockets at the rear). Then hitting the hammer again and s ... Read More »