Slide into the Sugoi RPM Short and it's ultra-anatomical, eight-panel design and flatlock seams will keep your muscles supported, effectively reducing fatigue for higher end-of-the-ride energy reserves. The ergonomic S.100 chamois takes care of padding duties, while a wide, two inch hem band prevents short migration and restricted circulation.
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[COLOR=#333333][FONT=Palatino]Last night I put the higher cadence information I have read ([URL="http://www.johnforester.com/Articles/Cycling/Physiology.htm"]Bicycling Exercise Physiology[/URL]) to the test. I was impressed with the results.
Previously I ... Read More »
i finally got my garmin edge 510 setup. i am able to connect to the ant+ sensor for the heat rate monitor and cadence GSC10, but the screen only shows the current clock on the bottom left. doesnt anyone know how i can show the rpm instead of the clock?[ATTACH=CONFIG]802825[/ATTACH]Read More »
After getting destroyed by some 4 minute intervals, I was wondering about a couple of things.
On my road bike, I try to get in the upper 80s to 90 rpm - I tend to have to force myself to spin faster as it doesn't come naturally to me.
On my mountain bike, I spin slower than that. A lot slower ... Read More »
I just completed my first 24 hour 5 team member race. I'm running a 1 x 10 set up and felt much more exhausted on the climbs becasue of it. After reviewing my Garman data my cadance dropped to the mid 20's for some of the short steep climbs. From my inexperianced racing knowlwdge this seems to be ... Read More »