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Rocky Mountain Flow F3.0 Freeride Hardtail


  • Average Rating: 4.63/5
  • MSRP: $ 2690.00
  • # of Reviews: 16
  • Weight: 4.5 lb

Product Description

  • Frame: RMB 7005 Custom RAD Taperwall Aluminum
  • Handlebar: Race Face Evolve DH - 31.8mm
  • Brake Levers: Hayes hfx-9
  • Pedals: Wellgo Big Flats
  • Spokes: DT Champion


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Reviews 1 - 15 (16 Reviews Total) | Next 15

User Reviews

Overall Rating:5
Value Rating:5
Submitted by aaddaamm a Downhiller from surrey, B.C.

Date Reviewed: August 28, 2008

Strengths:    Really strong frame
great brakes
i bought a really nice fox fork so now it rides so nicely
the stock shocks are ok


Weaknesses:    if ur cleaning the brake pads when u put them back on the brakes seem like they need to be bled even though u might just have bled them

Bottom Line:   
for a kid looking for a nice new bike this is the 1 it has more than enough even for a 20 year old this bike is great

Expand full review >>

Favorite Trail:   Tonka Drop

Duration Product Used:   6 months

Price Paid:    $400.00

Purchased At:   golf course

Similar Products Used:   Stinky, VPS Shore

Bike Setup:   really nice bike but forks could be better.


Overall Rating:4
Value Rating:4
Submitted by Craig a Weekend Warrior from London, UK

Date Reviewed: October 31, 2007

Strengths:    very agile, beautifully made, light, very strong, titght rear end, stif,

Weaknesses:    relatively short top tube for trails

Bottom Line:   
Beautifully agile flick in and out of corners on single track with ease, rails berms, considering in isn't the longest wheelbase it tracks well at speed, great head angle for hitting descents, jumps with control, considering the very strong and stiff build it is very light. The geometry is great for a do it all bike. You could complain the top tube is a little tight for fullon xc runs but this has many advantages on twisty single track and 4x tracks. Can still peddle for good distance in comfort. Back end isn't as compliant as steel frame but not too harsh... allows the power to be put down easily.. would highly recommend for a do it all fun solid beautifully built hard tail.

Expand full review >>

Favorite Trail:   Morzine pleney

Duration Product Used:   6 months

Price Paid:    $350.00

Purchased At:   ebay

Similar Products Used:   haro escape, specialised rockhopper, scott voltage

Bike Setup:   2005 flow 3.0 16.5inch (i'm 5' 11"), built up frame (price paid above is for frame)halo freedom disc wheels, hone cranks, dmr stem, manitou nixon 145mm rtwd forks, shimano deore disc brakes.


Overall Rating:5
Value Rating:5
Submitted by Charles Lagacé a Weekend Warrior from Matane

Date Reviewed: April 8, 2007

Strengths:    -very responsive
-Handmade frame in canada
-The fork it came with
-The crankset


Weaknesses:    The chain can get stuck between the chainring and the chainstay wich is ripping off the paint.
That's all


Bottom Line:   
Probably one of the stiffest hardtail out there. "The 2006 is stronger than the others" said the rocky mountain dude when i called him. He said the 06's have stronger chain stay and downtube to prevent any breaking. If you want a light and strong hardtail, you must buy the flow's. But if you want to run a bigger fork (150 and over), you should not.

Expand full review >>

Favorite Trail:   Val-D'irène

Duration Product Used:   1 Year

Price Paid:    $1498.00

Purchased At:   Inter-sport matane (it sux)

Similar Products Used:   Flow 2.0/1.0 norco manik devinci basher and kicker

Bike Setup:   Dirt jumper 3 that i'll maybe switch to a 06 z1 sport in 130mm
Race Face Evolve Dh X-type
Front avid juicy 7 and rear hfx-9
Mavic 325 rims


Overall Rating:5
Value Rating:4
Submitted by Zach Kuss a Downhiller from Rosman, NC

Date Reviewed: November 14, 2006

Strengths:    Solid and light frame. Stiff as hell for aluminum. Sweet acid green color. Great customer service from a great company.

Weaknesses:    On the 05 Flow the disc break mount and stays left something to be desired, has been corrected for 06!

Bottom Line:   
This frame is sweet. I had an 05 that took a ton of abuse including cased doubles, botched 360s, and pedal grinds gone bad! finally this year the disc break mount severed from the stay. I was bummed but much to my relief Rocky quickly responded and I was shredding the local park in 3 weeks from the time of breakage!
The 06 frame has beefier stays and Rocky was cool enough to let me pick the acid green for my new Flow wich was sweet. Not only do they respond quickly to warranty request but they let you customize your ride!!!
This frame spins, manuals, and glides through the air like a hawk. This frame is sweet and I love to ride it. I would recommend this frame to anyone who rides Dirt, Park, or Street.
Sick frame and great company!

Expand full review >>

Favorite Trail:   itz all good.

Duration Product Used:   1 Year

Price Paid:    $400.00

Purchased At:   Backcountry Outdoors; frame only

Similar Products Used:   Jamis Eureka
Specialized P2
Cannondale Chase
Evil DOC


Bike Setup:   06 Flow frame set up for DJ/street
Bombshell wheels, rear break only, E13 SRS guide, Maxxis Holey Roller tires, Manitou Stance fork, Truvativ Husselfelt Cranks, Crankbrothers 50/50 pedals, Deore transmission (soon to be SS), and Truvativ DH BB.


Overall Rating:5
Value Rating:5
Submitted by John Savalle a Downhiller from Vancouver

Date Reviewed: September 16, 2006

Strengths:    The frame is extremely strong, the forks are incredibly strong...you can put air in both shocks up to 25 pounds!, I have 5 pounds in each and doing 6 foot drops and not close to bottoming out!, the whole bike is very strong. Awesome tires too.

Weaknesses:    rear disc brake squeeks, can be fixed easily though.

Bottom Line:   
This bike is impressive, when I bought it I was kind of iffy about the price but once you get on it your mind is blown away on how great this bike really is! Thhe front forks are a bit heavy, not made for cross country on pavement (only in dirt crosscountry), the forks are made for heavy jumping and downhill and freerideing, but of course thats what the bike is made for STUNTS and crazy jumps!

Anywhooo.........this is an awesome bike for the price and the quality, if you are looking for a bike for extreme stunts and jumping (freeriding), this is the bike!

you must buy, GREAT BIKE!!!

Expand full review >>

Duration Product Used:   Less than 1 month

Price Paid:    $2000.00

Similar Products Used:   Norco, Kona, Giant

Bike Setup:   half the bike is raceface!, maxxis! RMB U.S.A seat, omega gear shifters!


Overall Rating:5
Value Rating:5
Submitted by Joel a Weekend Warrior from Bozeman, Montana, USA

Date Reviewed: May 22, 2006

Strengths:    Hand-built frame, DJ 3 fork with QR 20, Race Face Cranks, really strong, great geometry for freeride/trails/dirtjumps.

Weaknesses:    Needs a 2 bolt seat post. I've broken the bolt twice.

Bottom Line:   
Really solid all around bike: great for freeride, dirtjumps and going DOWN trails. Going up takes a little more work, but it still climbs decently. Great if you want a solid bike that you can still actually ride up.

Expand full review >>

Duration Product Used:   1 Year

Price Paid:    $1200.00

Purchased At:   The Bike Shop

Similar Products Used:   Giant Iguana, Giant STP, GT Chucker, Cannondale Chase,

Bike Setup:   Race Face Components, Marzocchi DJ 3 with QR 20, Deore Shifters, Hayes Nines


Overall Rating:5
Value Rating:5
Submitted by alex corms a from ontario canada

Date Reviewed: March 4, 2006

Strengths:    i love the frame and obviously the price i got it for. sweet bike 24" rims rock (it was costom built by the shop). i like the dj 3's but they're kinda heavy but this thing is sweet. i havn't done any jumps yet becasue it's winter but i can bunny hop so good i love it. if you get this bike for a good price get it other wise u better have lot's of money

Weaknesses:    price but i got it for a great deal

Bottom Line:   
good bike

Expand full review >>

Favorite Trail:   lockiers pit

Duration Product Used:   Less than 1 month

Price Paid:    $1000.00

Purchased At:   the toronto bicycle show it's canadian dollars usually like 1600

Similar Products Used:   kona scrap it broke

Bike Setup:   24" wheels kenda k-rad sun rims single track shimano deore single speed


Overall Rating:5
Value Rating:5
Submitted by Terri. a Racer from Leduc, AB, Canada

Date Reviewed: January 19, 2006

Strengths:    Add on to Review Down Below... This is just about problems I have come across since last review

Weaknesses:    1.The brakes still squeal quite a bit after riding it almost every day for the last 4 months.
2. The cabling isn't set up the best, it catches on certain parts of the bike and takes nicks out of the cables.
3. The chain sucks up in between the front sprocket and the frame (won't leave the front sprocket and tries to go all the way aroud) when I shift sometimes and takes of a bunch of paint.
4. The bolt holding on the seat randomly snapped.. on closer examination it looked like it had a fault line in it.
5.Front tire split for some odd reason between the treads, Someone else said there minion stock tire did this too. 6.Chain snapped after 50 hours of riding... was doing some trail riding and kept it in good gears but it started to make funny noises then snapped. To add insult to injury the derailer swong back and jammed into my spokes so I couldn't even coast down the rest of the way. Turns out it came with a bent rear hanger.
7.Bolts have to be tightened regularely, they seem to come loose fast
8. The shifting isn't always to nice and often skips over a gear or too...probably has something to do with that bent rear hanger
9. There is a lot of side to side play in the rims... axles already starting to go? I hope not. Gonna see if it has one of those quick fix tightening bolts like some hubs come with


Bottom Line:   
This is still a excellent bike for the money. All the problems have been pretty much minor. Nothing a little TLC and some MASTER MODEL paint can't fix. Get some black and white model paint and touch up your scratches. This is a showy bike that deserves to remain looking nice. Go easy on the fork... it doesn't like heavy nose landings. I will probably upgrade to a Rock Shox Pike in the next year, cuz as many people have said... this bike deserves a better fork. It rides nice and smooth and can keep up with the xc kids, and then beat them all on the downhills. It likes the jupms and the dual slalom courses, but it also puts up with some urban here and there.

Expand full review >>

Favorite Trail:   Grave Yard Hill

Duration Product Used:   6 months

Price Paid:    $1600.00

Purchased At:   River Valley Cycle

Bike Setup:   Stock... Currently have a Bontragger Comfort Plus rear tire for my trainesr/commuting. And little flashy lights on my valves to let cars see me in the dark lol...


Overall Rating:5
Value Rating:5
Submitted by Mark a Weekend Warrior from Sherwood Park, Alberta

Date Reviewed: December 17, 2005

Strengths:    sweet frame, good fork, RACE FACE!!!!

Weaknesses:    shifters

Bottom Line:   
this is the tightest bike ive ridden, you wont find a over all better bike. you may be a norco or kona guy but for all the strengths you cant find any thing better. and where else do you get race face sh!t? there anit no better frame so even if you just get a frame do it because you cant beat a hand crafted TiG'ed frame. Plus its a Rockey!!

Expand full review >>

Duration Product Used:   Less than 1 month

Price Paid:    $1500.00

Purchased At:   revolution cycle

Similar Products Used:   all rockeys, all konas, all norco etc.

Bike Setup:   stock


Overall Rating:5
Value Rating:5
Submitted by steven a Downhiller from calgary

Date Reviewed: October 31, 2005

Strengths:    Frame and everything else.

Weaknesses:    Gears

Bottom Line:   
Awesome bike for all skills. great for dirt jumping or just plain street riding! The MSRP is high but you can get for cheaper just about anywhere. Rocky mountain bikes are the bomb. GET ONE NOW!

Expand full review >>

Favorite Trail:   COP

Duration Product Used:   3 months

Price Paid:    $800.00

Purchased At:   The Bike Shop

Similar Products Used:   kona shred, and Norco sasquatch

Bike Setup:   all stock.


Overall Rating:5
Value Rating:5
Submitted by Travis West a Weekend Warrior from Music City, USA - Nashville

Date Reviewed: October 22, 2005

Strengths:    HFX - 9 Hayes, Frame, Clean paint scheme

Weaknesses:    Seat Post, I would like to see a better rim w/a welded seam...

Bottom Line:   
FOR THE PRICE OF THIS BIKE ALONE, YOU SHOULD BUY IT!

When you're tired of playing, jump on this thing... I ride it at the skate parks exclusively. This is what this bike is best at!

I called Marzocchi and got the set up from them for my riding style and size... That's the only way to go!

I've landed it off the "Rooftop" Six foot to flat several times, the bike is it! - I'm looking at the Bonadrini frame for this year.

I've got some meatbags and I want to take it to Haw Ridge, and see how it really Flows, on the trail

Expand full review >>

Favorite Trail:   Haw Ridge

Duration Product Used:   1 Year

Purchased At:   Rocky Mountain Dealer Direct

Similar Products Used:   Gary Fisher GED..?

Bike Setup:   E-13, 12-26 in the rear, 34-24 up front, Planet X stem and seatpost, Maxxis Hookworms, Shock had incorrectly installed bushings, it just came back from Marzocchi. some yellow dice caps - Every run is a gamble at 32!



Overall Rating:5
Value Rating:5
Submitted by Stephan Cote a Weekend Warrior from Jonquiere, Qc. Canada

Date Reviewed: October 9, 2005

Strengths:    Burly and strong like rock. Super nice quality components( Race Face) Super Esthetic look. Realy Nice set of Brake, I know some people complain about the Haye Nine, but mine work like a dream... (Only tooks 3 days to burnish) They only make a bit of noise when they are overheated.

Weaknesses:    Low speed bike... The race face Crank is built bomb proof, but, is only a 22/32T small Ring with a burly Bash Guard, So the top speed of the bike is around 43 Km/h, faster then that, your legs simply cant folow the pedals...
The Fork.. A Marzocchi Dirt Jumper III need a lot of tuning... Mine is way too fast on rebound, and still too stiff with no air in it, I'll have to put some 7.5 or even 10 grade oil in it, and reduce the oil level....


Bottom Line:   
Well, all around it's a really nice bike!
But, It's hard to beleive that someone can folow his wife who ride a XC bike... The FLow 3 is a bit heavy, (but not tooo much) and mainly, geared too low...
If you like to bee looked at, this is the hardtail you need.. About 35 people ina day came to see my bike at the skate park, and all comment were nice too heard!
The Flow is also feeling realy controlable for every little to any big trick... Wheelie are feeling natural position on that bike... It's like if the bike knew that you wan tit to stand up on a wheel... Big air jump and 5 feet flat land are no big deal for that bike,
Bottom line!: DON'T WORRY, YOU WONT BRAKE IT!
Cheer

Expand full review >>

Duration Product Used:   Less than 1 month

Price Paid:    $1800.00

Purchased At:   Sport Neron

Similar Products Used:   Brodie Electro 2003.... Realy a nice bike too!

Bike Setup:   All Stock part.... Hayes brake, RaceFace BB, Crank, stem, handle bar.. FAS Pig Pro DH head Set, Mavic EX 325 Disk Rim, Maxxis Minon F/R DN ST tire...Shimano LX Shifter and derailleur, Rear disk hub. Front Rocky Mountain Bikes 20mm Disk hub..


Overall Rating:4
Value Rating:5
Submitted by Terri. a Racer from Leduc, AB, Canda

Date Reviewed: August 1, 2005

Strengths:    wow... this bike for $1600 canadian.... Strenghts are all the Race Face Down Hill components and the handbuilt frame and wheels

Weaknesses:    Nothing so far

Bottom Line:   
Awesome bike.... hucks easily, easier than others to cat walk, not to heavy... and it loves too jump. The handbuilt frame and wheels it give it an edge over the others.... it is realatively smooth and easy to pedal.... not meant to do a 12 mile climb. You should buy it if you need a versatile bike that takes everything in its path; from 20 foot gap jumps to a stroll through the park. Plus the frame is white!

Expand full review >>

Duration Product Used:   Less than 1 month

Price Paid:    $1600.00

Purchased At:   River Valley Cycle

Similar Products Used:   Santa Cruz Jackal...

Bike Setup:   Marzocchi 04 Dirt Jumper 2, Race Face Evolve DH, handle bars; bar clamp; seatpost; some other stuff, Maxxix Minnion 2.35 tires, Shimano Deore drive train, Heyes 9 disc brakes, rocky built frame, seat, grips and wheels, VP pedals,


Overall Rating:5
Value Rating:5
Submitted by Adam a Weekend Warrior from Edmonton,ab,ca

Date Reviewed: May 10, 2005

Strengths:    Burly frame
Super tough components
Hand made in Canada
Tough wheel set
Its WHITE.


Weaknesses:    none besides its weight, but when the rider is heavy it doesn't really matter

Bottom Line:   
I wanted a bike that was tough enough for a 6'4 230 lbs guy to really put through its paces and that is what the Flow 3.0 is. The frame is solid and pretty light(4.5lbs) in the grand scheme of things and is a great platform to get out there on and start. The parts that Rocky put on this bike are wicked(Race Face all over), the bottom bracket is so hot and the cranks are rock solid even when you really mash on them. I have rode this all over from downhill to dirt jump to cross country trails chasing my wife and except for some of the climbs this can keep up with her xc race bike without to much trouble. I originally was going to get a cheaper bike and upgrade the fork but now i think an e13 drs, holy rollers, and an ibeam seat and post are all that are needed. mabey some day i will get around to getting a fox 36 or marz 66 onto it but for now i am all smiles. if you want a burly hard tail that you can thrash all day at the park or jumps then have no worries about crusing the trails home this is your bike.

Expand full review >>

Favorite Trail:   local ravines

Duration Product Used:   3 months

Price Paid:    $1600.00

Purchased At:   River Valley Cycle

Similar Products Used:   Giant, Trek, Kona

Bike Setup:   Stock until i can afford to lighten it up and maybe get a new fork


Overall Rating:1
Value Rating:4
Submitted by Gordo del Espacio a Weekend Warrior from Australia, NSW

Date Reviewed: April 26, 2005

Strengths:    The geometry is awesome with the Fox Talas fork, the welds are amazing and overall the bike feels so strong. I take it down silly DH tracks (Thredbo) with no problems and it “flows” all the way down.

Weaknesses:    It makes my other bikes look bad.

Bottom Line:   
I have ridden many hard tails, but none feel as good/strong as this, and when you decide to tackle a DH you don’t want the frame letting you down, this could hurt!

Yes they are expensive, but you get what you pay for.

Expand full review >>

Favorite Trail:   Reactor, Lucas Hights

Duration Product Used:   Less than 1 month

Similar Products Used:   Craftworks DH, Mongoose VRS-5, Giant road bike

Bike Setup:   Fox Talas, Avid db5 (awesome Discs), Race Face DH cranks bars and stem,flight seat.



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