Recovery is an essential component of anyTraining program. Immediatepost-exercise nutrition, ideally withinThe first 30–60 minutes afterexercise, can greatly assistThe recovery process.The PowerBarRecovery bar is a convenient source of recovery nutrition, speciallyformulatedTo jump start muscle recovery and help restore muscle lipidsdepleted during endurance exercise. 30g carbohydratesTo kick off glycogen replenishment. 12g high quality protein, complete in essential amino acids,To help re
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I'm looking to make some homemade bars for performance and/or recovery, and am having a hard time finding recipes that aren't just from some random website.
Does anyone have a recipe they've used that they would care to share? If you want to post power gel, or recovery drink recipes too, I'm sure t ... Read More »