To help out with my rehydration for the 12 hour, I picked up 2kg or Endura Rehydration sports drink that was recommended by fellow riders and also my mates that play soccer.
Link: [url=http://endura.com.au/products/en ... Read More »
Here's the magic ingredient, a potassium chloride & salt mixture:
My recipe, in a 2 quart pitcher:
1 1/2 tsp Morton Lite Salt
1 cup ruby red grapefruit juice
1 healthy squirt lemon concentrate (about 1/4 cup)
1/2 cup sugar
an ... Read More »
Fill your water bottles up!
[url=http://www.thepostgame.com/blog/chompions/201112/meet-new-energy-drink-pickle-juice]Meet The New Sports Drink: Pickle Juice | ThePostGame[/url]
[quote]When it comes to folk remedies, professional athletes are miles ahead of the game. Whether putting butter on a ... Read More »
Hey All - has anyone looked into this. Looking for the lowest sugar/GI riding drink for endurance calories and energy. I've been using cytomax for years but I'm trying to cut back on all sugars in my diet. I still need something for those 90 minute+ rides. I don't care what it tastes like! Than ... Read More »