Athletic performance improvement depends on a program of exerciseTo stimulate muscular and cardiovascular adaptation followed by a recovery period in whichThe body rebuilds itself slightly more fitThan before.Therefore, post- work out is just as, if not more importantThanThe actual work out.The Hammer Recovery Bar helps boost overall health and enhances recovery with nutrients, high quality protein, and complex carbohydrates. High quality whey protein 70% organic ingredients Gluten- free
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I'm looking to make some homemade bars for performance and/or recovery, and am having a hard time finding recipes that aren't just from some random website.
Does anyone have a recipe they've used that they would care to share? If you want to post power gel, or recovery drink recipes too, I'm sure t ... Read More »