The EFS Liquid Shot 32-Ounce Bulk Container has six 400-calorie servings in it. Most flasks we have take five to six ounces of fluid. The bottle grande takes 32 ounces of fluid, but is filled with 30-ounces. That's about the same caloric punch as 16 bars. We're comparing the calories; solid to liquid, because the Liquid Shot is different than the gels it competes with. It's apples to apples.
$ 30.00
