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Endurox R4 Nutrition
Product DescriptionThe only recovery drink proven to replenish muscle glycogen levels 128% more than carbohydrate drinks.
User Reviews
Submitted by
Nat Date Reviewed: September 26, 2012 Strengths: Endurox R4 works. I have tried chocolate milk, protein shakes, Gatorade, water and just eating. Endurox R4 is the only thing that makes a huge difference in how sore I am going to be the next day. Weaknesses: My dieting side hates to consume the 270 calories, 40g sugar, 52g carbs, and then you are suppose to eat within an hour of a strenuous workout. This is not a meal replacement. It should be taken within 30 minutes of completion of workout which has me in parking lots making my drink. Bottom Line:
Submitted by
FloridaRunner
a Racer
from Orlando, FL, USA Date Reviewed: August 21, 2011 Strengths: - Muscle fatigue is delayed during workouts - Muscle soreness is significantly reduced after long/hard runs Weaknesses: - Requires consuming LOTS of water - Does not mix well w/o stirring or shaking Bottom Line: Expand full review >>Favorite Trail: . Duration Product Used: Less than 1 month Price Paid: $42.00 Purchased At: Amazon Similar Products Used: CytoCarb Bike Setup: .
Submitted by
EFM
a Weekend Warrior
from Boise Id. USA Date Reviewed: December 7, 2010 Strengths: Finally found a product that does what it says it will do. No pain after many long runs and major work outs. Weaknesses: none Bottom Line: Expand full review >>Duration Product Used: More than 3 years 
Submitted by
Eve the Runner not biker
a Cross Country Rider
from Riverview, MI Date Reviewed: April 6, 2010 Strengths: I do not have the sore muscles I usually have after a long run. The recovery is terrific Weaknesses: I really don't think I have blood sugar problems, but if I run long, drink EnduroxR4 and then wait longer than 1 hour to eat, I crazy. Almost pasted out in the store last week. I was having all the symptoms of very low blood sugar. Wish someone could tell me what that is all about. It has happened to me several times. I weigh under 110 and barely use 1 scoop. I have never experienced a blood sugar drop like that unless I'm on Endurox. Bottom Line: Expand full review >>Favorite Trail: Lake Erie Metro Park Duration Product Used: More than 3 years Price Paid: $28.00 Purchased At: mail order Similar Products Used: Gatorade
Submitted by
Dave Wright
a Cross Country Rider
from Greenville, SC, USA Date Reviewed: November 10, 2009 Strengths: Good taste (Lemon Lime & Tangy Orange) encourages drinking Right balance of carbs, protein, and electrolytes Mixes easily Bottles wash out easily apres-ride Weaknesses: Expensive @ MSRP; get a discount Bottom Line: Expand full review >>Favorite Trail: Kanuga Duration Product Used: 6 months Purchased At: various places & pri Similar Products Used: Gatorade (too sugary & thin tasting; needs some protein) Water + dry carbs or gels/blocks (disrupts ride flow & slow to digest) Accelerade (reluctant to mix; trashes bottles) Podium (even more expensive) Bike Setup: 26" single speed MTB Touring bike for the road 
Submitted by
Cvanliere
a Weekend Warrior
from Tempe, AZ, US Date Reviewed: December 26, 2008 Strengths: Less sore on the morning after, feel good right after drinking Weaknesses: Expensive for what the ingredients are Bottom Line: Expand full review >>Favorite Trail: Various Duration Product Used: 1 Year Price Paid: $35.00 Purchased At: Vitamin Shoppe Similar Products Used: GU, Clif, Powerbar, Monster, Various home mixes, Protein mixes, etc. Bike Setup: 2006 Enduro 
Submitted by
Rotors93
a Weekend Warrior
from Orcutt, CA, USA Date Reviewed: October 25, 2008 Bottom Line: Expand full review >>Duration Product Used: More than 3 years Price Paid: $42.00 Purchased At: Performance Bike
Submitted by
Jim
from sacramento, ca Date Reviewed: March 8, 2007 Strengths: Used to work great! Weaknesses: Formula has been change (slimy money-grubbers), tastes awful. Bottom Line: Expand full review >>Favorite Trail: The next one I ride Duration Product Used: 2 Years Purchased At: Performance Bike Similar Products Used: before R4: Gatoraid, after R4 (now): Hammer Perpetuem
Submitted by
Rob
a Racer
from Mesa, AZ Date Reviewed: July 30, 2006 Strengths: Everything Weaknesses: I don't like the Fruit Punch taste. Get orange or lemon lime. Bottom Line: Expand full review >>Favorite Trail: National--south mountain Duration Product Used: 2 Years Bike Setup: Ellsworth Truth
Submitted by
Patrick
a Cross Country Rider
from Harrisburg, PA Date Reviewed: April 24, 2006 Strengths: Vanilla flavor tastes great. I'd drink it just whenever I felt thirsty throughout the day if it was cheaper. It definately seemed to do everything it claimed as far as I can tell. Weaknesses: Hard to get all the powder to dissolve. Gotta keep shaking it up as ya drink it. Bottom Line: Expand full review >>Duration Product Used: 3 months Price Paid: $30.00 Purchased At: Performance
Submitted by
jason
a Cross Country Rider
from champaign, IL, USA Date Reviewed: February 13, 2006 Strengths: The powder mixes more easily with water than some others I've tried. I read bad reviews about fruit punch flavor so I haven't tried it. I've only used Vanilla because I tried that first and absolutely love the taste. No kidding - I would choose that taste over many desserts. I just ordered my first chocolate but haven't tried it yet. Weaknesses: Most places grossly overprice this stuff. Online you can find 28 serving canisters for under 30 bucks. In most big name stores they charge that much for 14 servings. My high chili rating in Value category only assumes you get a good price. The more common high price is way too much. Bottom Line: Expand full review >>Duration Product Used: 1 Year Price Paid: $27.00 Purchased At: nutritiongeeks.com Similar Products Used: various
Submitted by
Burgess
a Weekend Warrior
from Minnesota Date Reviewed: December 15, 2005 Strengths: Awesome recovery, and less soreness for sure!!! Weaknesses: Taste... Bottom Line: Expand full review >>Duration Product Used: 3 months Price Paid: $23.00 Purchased At: the endurox website 
Submitted by
Chris
a Cross Country Rider
from Cal Date Reviewed: November 20, 2005 Strengths: works well, go down easy, nevr upset my stomach. Weaknesses: taste, yak Bottom Line: Expand full review >>Favorite Trail: skeggs Duration Product Used: 1 Year Price Paid: $25.00 Purchased At: supergo Similar Products Used: Powerbar serious, Twinlab fuel, fillet mignon Bike Setup: Sugar
Submitted by
Asher
a Racer
from Waterford, MI Date Reviewed: December 23, 2004 Strengths: Makes my recovery time better - less fatigue, not burnt. Weaknesses: Can't stand the fruit flavor, yech. Have to mix the product just right in order for it to taste good. Bottom Line: Expand full review >>Duration Product Used: 2 Years Price Paid: $30.00 Purchased At: bike store or REI Similar Products Used: HammerGel Recoverite Bike Setup: Gary Fisher Supercal 29'er, custom built
Submitted by
Brian
a Racer
from Dallas, TX Date Reviewed: August 28, 2004 Strengths: Works! Don't know how, don't need to know. Weaknesses: Taste of all flavors except Chocolate and Vanilla. Bottom Line: Expand full review >>Favorite Trail: Wasatch Crest Duration Product Used: 2 Years Price Paid: $48.00 Purchased At: RBM Similar Products Used: Nada. Bike Setup: Why?
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