Conditioning is an crucial step for building a strong, healthy foundation that lets you amp up your performance step by step consistently, reliably. Its special advanced formula of BCAAs, glutamine and arginine, plus 12 essential vitamins and mineral will help you maintain that new level of strength and fitness, so you can step up your regimen and build more from there.
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as the title states, what are you downhillers doing for conditioning..... just riding more and more and eventually you're hercules??
i have been trying to ride a couple miles every day or two, up slight grades to get my muscles up to par for the pedal sections at some of the local trails..
certai ... Read More »
Well Im still new to mtbing so i expect some of my current obstacles to be conquered over time. That being said i am still finding climbing extreamly difficult. I have talked to a bunch of people about form and technique so I am ruling those out.
What are some of the best ways you guys condition yo ... Read More »
Is there any exercises or drills for SS riding? I felt my knees and lower abdomen trying to separate. We don't want any injuries riding SS. First thing I know is Listen to your body that's the reason I didn't ride for a week. I'm getting very sad.Read More »
Looking for suggestions on conditioning for hill climb endurance.
Aside from just get out and ride more (if I could I would), I want to use some of my time in the gym to work on conditioning legs/lower back for hill climbs. I’ve got bad knees, so can’t do the jogging/running thing. Mostly do elli ... Read More »
Can anybody comment on how long it took you to be able to ride for an hour or two or more? I'm in decent physical shape overall but new to riding and even relatively modest climbs are burning out my legs and my lungs quickly even when I change to more friendly gears.Read More »