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Submitted by
fred sanford
a Cross Country Rider
from chicagoDate Reviewed: June 19, 2003
Strengths: Simple, easy to read. I guess a good starter book.Weaknesses: Simple, easy to read, because there is little information in it. I don't think the author has her own thoughts straight. What she writes about is a lot of useless anecdotal stories and jibberish. Facts don't get in the way. The useful information she presents about zone training could be summarized in a paragraph.Bottom Line: OK if you can't find any other book to read.
Duration Product Used: 1 Year
Price Paid:
$16.00
Purchased At: Barnes
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Submitted by
K Swan
a Weekend Warrior
from Atlanta GA USADate Reviewed: March 27, 2003
Strengths: Easy to find info. Easy to understand graphics.Weaknesses: Leaves you needing more info.Bottom Line: Great Book. If you ted to overdo things, the training techiniques aloow you to push yourself and recover. First book that has a caloric consumption breakdown to dial in workout. Great training ideas. WORTH THE MONEY.
Duration Product Used: 6 months
Price Paid:
$18.00
Purchased At: Barnes and Nobles
Similar Products Used: none
Bike Setup: Specialized FSR XC
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Reviews 1 - 2 (2 Reviews Total)
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